Why are the benefits of eating coconut oil before bed? What are the different uses of coconut oil? Is it better to take coconut oil in the morning on an empty stomach? When I should take coconut oil morning or night? Can coconut oil upset your stomach? How to eat coconut oil for weight loss? Does coconut mix with water? How to use coconut for skin? Is eating coconut oil good for better sleep? How much coconut oil can you have before bed? And finally, what are the possible side effects and contraindications?
I- What is coconut oil
Coconut oil is a kind of natural remedy extracted from the coconut plant. It is some food rich in compounds with miraculous effects for health, affecting several aspects of the body, organ, and metabolism.
It is widely used in therapeutics and aesthetics and is recommended in many situations.
II- Why are the benefits of eating coconut oil before bed?
Taking a spoonful of coconut oil every day and especially every night before bed is a very beneficial resolution for your body.
This will allow you to take care of your health, avoid infections, strengthen immunity, improve your beauty and clarity of the skin, and give more tone to your hair, as well as the health of your body in general.
Here is why and how to consume coconut oil daily before bed:
1) Coconut oil for skin and Beauty care
It is an oil very well known for its moisturizing power for the skin. It improves the condition of your skin and can be used even when shaving to ensure a good glide and protection for your skin.
Mixed with grapefruit oil, coconut oil is very effective in the case of cellulite.
Spread it on your thighs and belly, and this will improve the condition of your skin, eliminate many traces and decrease the negative aspect of cellulite.
3) Protection from sunburn
Prolonged exposure to the sun can affect your skin and dry it out. Coconut oil ensures the rehydration of your skin and protection from sunburn in a quite effective way.
so smearing your back with coconut oil before bed will give some relief from the sun’s fire that still burns your skin.
4) Good for the immune system
If we talk about its general health benefits, coconut oil is very effective in acting on several organs and body mechanisms.
Eating coconut oil before bed helps the body in its defense role, especially through its antimicrobial action, by strengthening the immune system.
It also ensures general wellbeing and better functioning by regulating the metabolisms of the body. And it also helps to achieve hormonal balance which ensures a better general state.
5) Delays Alzheimer’s
Coconut oil is very rich in fatty acids and beneficial lipids. These are transformed by the physiological metabolisms of the body into ketonic acids, which in cases of Alzheimer’s have given positive effects.
Practical experiments and some not too extensive studies have suggested that these ketones can improve memory and reverse the effects of Alzheimer’s.
For those who want to delay the effects of Alzheimer’s, experts suggest taking up to 5 spoonfuls a day.
Two or three in the morning before breakfast and the other two, one during the day, the other before sleeping.
6) A massage oil before bed for better sleeping
This oil is rich in water compounds and is a wonderful massage tool.
Combining the benefits of coconut oil, its relaxing and pleasant smell with the beautiful massage experience and general relaxation it gives presents an interesting idea and another wonderful use of this oil.
7) Moisturizing the skin
The commercial success of coconut oil has a lot to do with its moisturizing power. Applying this oil to the skin regularly can give remarkably good effects and act against aging, reducing fine lines and other imperfections of the dermis.
moisturizing the skin is one of the benefits of eating coconut oil before bed that must be taken into account.
8) Coconut oil helps to lose weight
Replacing ordinary oils, usually saturated, with coconut oil will give an improvement in your weight and energy level.
This oil is more easily metabolized by the liver to be used as an energy source rather than stored as fatty tissue.
This makes it a good choice for improving your eating habits.
9) Anti-fungal oil
Coconut oil works well to help the body eliminate fungi that cause infections and dermatitis.
It is mostly dermatitis or more specifically foot fungus that is answered and can be eliminated with the help of coconut oil.
The use is rather simple, you only have to apply the oil on the affected areas and their surroundings, without forgetting to wash your hands to avoid contamination between the feet.
Note that fungus needs very long periods of application to disappear.
10) Removes fever blisters
Coconut oil is rich in lauric acid, which can undergo certain modifications in the body to give monolaurin, which can help the body eliminate viruses, including herpes simplex, which causes cold sores.
11) Coconut oil to fights cardiovascular diseases
Atherosclerosis is one of the most important causes of vascular accidents and cardiovascular diseases.
This atherosclerosis is caused by the accumulation of fatty deposits in the blood vessels, which may block these vessels or break off and block other vessels of lesser caliber.
The best way to eliminate this risk is through sports activity and a good diet. And among the criteria of this good diet is the replacement of bad lipids and fats by better compounds such as coconut oil, which stimulates especially HDL to transport fats from the tissues to the liver where they will be metabolized and eliminated.
12) Excellent exfoliant
Coconut oil is excellent to use in your skin and full body scrub preparation.
You can simply mix it with sugar to use or create your scrub soap based on coconut oil.
14) Coconut oil as a deodorant
The beautiful smell of coconut oil as well as its good relationship with the skin make it a wonderful base product for deodorants while improving the condition of the skin.
Before going to sleep, you can put some of this oil in your hands, rub both hands together to spread it before massaging the sensitive parts of the body, such as the intimate parts and under the armpits.
Don’t forget to take a shower in the morning to get rid of any residue of the oil.
15) Coconut oil in hair before bed
Coconut oil is rich in moisturizers and fatty substances and has been used for a long time to smoothen dry and chapped hair.
Its use is very simple: take half of a teaspoon and spread it with your fingers on the scalp.
Massage deeply, bringing the oil towards the ends of the hair to give it energy and vitality.
Coconut oil, like olive oil, is the most recommended oil for treating dry, damaged hair that has lost some of its vitality due to external aggressions.
III- How to use coconut oil in
Coconut oil is a very good oil and quite pleasant in the various preparations in cooking.
Its pleasant taste allows it to be used in sweet desserts, cakes, as well as in savory dishes. This allows you to take full advantage of its benefits.
As you can take a tablespoon directly without adding anything to it. And you can still mix it with water to soften it and make it taste less slimy.
Coconut oil can be used as a material in cakes, kitchen preparations, care soaps, alone by oral route or by direct dermal application.
IV- How much coconut oil can you have before bed?
Coconut oil is a very beneficial remedy, but it remains an oil rich in lipids. To take advantage of all its benefits without undesirable effects.
It is better to start with small quantities in the first days (a tablespoon is enough at the beginning).
Then when you start to eliminate the use of other oils and fats you can reach two tablespoons of coconut oil per day with a small amount of other beneficial fats.
This will be beneficial and quite effective.
For Alzheimer’s cases, as has already been pointed out, you can go up to 5 tablespoons spread over the day, or even more if your body can handle it.
V- Is it better to take coconut oil in the morning on an empty stomach?
You can use this remedy before sleeping or during the day.
In both cases, it is excellent.
And taking a spoonful of coconut oil on an empty stomach will allow the body to metabolize it into energy for use during the day and thus replace the use of other fats.
There is not yet enough evidence to say that taking coconut oil on an empty stomach can provide many more benefits to the human body.
But nothing prevents you from trying it for a few days in the morning on an empty stomach to see the effects for yourself.
VI- When should I take coconut oil morning or night
In both cases, it has its benefits.
In the morning, taking coconut oil will give you the energy you need to get through the day without drowsiness and with a lot of peps.
And on the other hand, taking a spoonful of coconut oil before bed will allow the body to rest and have a deep and restorative sleep, preparing it to face the next day and its demands.
VII- Does coconut mix with water
Drinking coconut oil in a little warm water is one of the best ways to reduce its taste and avoid side effects if your digestive system is very sensitive to this oil.
VIII- Coconut oil in hair before bed
If you have oily hair, we advise you to avoid this oil on the scalp.
Because it will grease hair that is already greasy by nature. This will make it more fragile and more susceptible to scalp diseases such as pimples and hair loss, not to mention that hair always looks wet.
If this is your case, apply this oil only to the hair and its extremities taking care not to touch too much the scalp.
Take two small spoonfuls and using your hands, massage your hair to allow it to adhere. (the amount of oil depends on the nature of your hair)
Leave on for 45 minutes to 1 hour (or overnight if you do it before bed).
Wrap your hair with a warm towel.
Remove after this application time, then rinse thoroughly before shampooing. This way you’ll get rid of the grease while giving your hair an air of vitality and shine.
IX- Can coconut oil upset your stomach
Generally, coconut oil is very beneficial for the digestive system and its consumption does not cause any harm to the stomach.
On the contrary, it is recommended in many cases of digestive problems. It cleanses it by sticking to the walls of the stomach and intestines. Thus all the foreign bacteria and viruses will have difficulty passing in the blood system and will be quickly removed with the oil towards the outside.
It acts as a cleanser of the digestive system.
But in rare cases, coconut oil can even cause nausea and stomach ache. Especially if this oil is of a doubtful origin or if the person who consumed it is allergic to it.
In other cases, it is the quantity that is at fault. Because each person can only tolerate a certain amount of fatty products.
In any case, always start with small quantities to allow the body to adapt and to see if you are not intolerant to this oil.
X- Best time to take coconut oil for weight loss
Coconut oil is known for its effectiveness in lowering bad cholesterol and some scientific studies even suggest that it helps the body not to store bad fats.
But we cannot affirm its absolute effectiveness to fight against obesity
The consumption of coconut oil would increase thermogenesis and stimulate basic metabolism.
How to use coconut oil for weight loss
The easiest way to consume coconut oil for weight loss is to take two tablespoons per day.
One early in the morning before having breakfast and the other in the evening before going to sleep.
But, we can still use it daily in our salads, desserts, and other culinary preparations.
Coconut oil calories for 1 tbsp:
A well-filled tablespoon of coconut oil has about 15 grams. And has about the equivalent of 125 calories.
Which isn’t huge compared to the benefits of eating coconut oil before bed.
XI- Side effects and contra-indication
The use within the daily limits of coconut oil does not generally present notable side effects.
It is advisable to limit its use in people with oily skin or acne.
Some people may also have allergies, so this should be taken into consideration.
10 Evidence-Based Health Benefits of Coconut Oil