Here are the 25 most well-known hibiscus tea benefits for health. A plant is rich in natural elements, used for centuries in traditional Chinese medicine. Let’s see it in detail.
I. What is Hibiscus
Hibiscus is a plant widely used in regions where the heat is pressing to calm thirst.
However, a tea of this beautiful plant can be used to remedy various ailments, including digestive and even muscular.
Gardeners are very familiar with hibiscus and appreciate them for their spectacular flowering, adaptability, and resilience.
More than 150 species of hibiscus are known, distributed preferably in the intertropical and subtropical regions of the world. They belong to the family Malvaceae, the same family that includes mallow and cotton.
Let’s look at the many hibiscus tea benefits for health.
II. 25 Hibiscus Tea benefits
1. May help lower blood pressure
You may be surprised to learn that among the hibiscus tea benefits we found the lowering of blood pressure.
You may be surprised to learn that hibiscus tea lowers blood pressure.
It has been found that this tea can help control a person’s blood pressure, making it ideal for people with high blood pressure or risk of cardiovascular disease.
Some studies have shown that drinking four cups of hibiscus tea a day can help patients reduce their systolic blood pressure by 10 points and their diastolic blood pressure by about six points.
The antioxidants in the plant also help reduce inflammation and damage to your arteries.
2. Helps lower cholesterol
Hibiscus tea can also help reduce blood cholesterol levels. Research shows that drinking hibiscus tea can help reduce LDL (“bad”) cholesterol levels, and decrease LDL oxidation and triglyceride levels.
In addition, it may also improve the function of endothelial cells in the body, which are important for maintaining healthy arteries.
In addition, hibiscus tea has been shown to reduce inflammation and oxidative stress in patients with colitis, suggesting that it could potentially be useful in preventing risk factors for cardiovascular disease such as high blood pressure or diabetes mellitus.
3. May help prevent cancer
Hibiscus tea has been shown to help prevent cancer. This is due to the richness of antioxidants in hibiscus flowers, which are known for their anti-inflammatory properties.
In fact, antioxidants can fight free radicals and prevent them from damaging cells and causing disease.
According to a study published in the International Journal of Oncology, there was a reduction in breast cancer symptoms when participants drank hibiscus tea regularly for three months.
Researchers also noted that this plant extract could potentially be used as a natural alternative treatment for cancer prevention or treatment of other diseases caused by oxidative stress on the body’s cells.
They concluded that prevention is one of the benefits of hibiscus tea that should be explored in future scientific studies.
4. Good for kidney health and kidney stones
Hibiscus tea can help prevent kidney stones. According to a study, drinking 2 cups of hibiscus tea a day for 6 weeks can reduce the risk of developing calcium oxalate kidney stones by up to 59%.
Hibiscus tea may help reduce the risk of kidney damage and other side effects in people with diabetes.
One study showed that drinking 2 cups of hibiscus tea daily for several months can improve blood pressure and lipid (fat) levels in people with type II diabetes.
This may be related to its anti-inflammatory properties; inflammation is a major contributor to many diseases, including diabetes-related complications such as neuropathy (nerve damage).
5. May help with weight loss
Hibiscus tea is a great way to lose weight. Hibiscus tea can help you lose weight by suppressing your appetite and reducing cravings for sweets.
This simply means that you will be less likely to eat unhealthy or sugary foods if you drink hibiscus tea regularly, which is why it is recommended for people who are trying to lose weight (diet and exercise).
6. Good for appetite suppression
Eating fewer calories is a good way to lose weight. Hibiscus tea can help you do this by suppressing your appetite.
This means that you will be less hungry and able to eat less, which will help you lose weight.
This appetite suppression will have an impact on your weight and overall digestive health.
7. May help reduce blood sugar levels
One of the main health benefits you can get from hibiscus tea is its ability to reduce blood sugar levels.
This can be a major benefit for people who currently suffer from high blood sugar or for those who are at risk of developing diabetes.
One study showed how hibiscus tea affects lowering the amount of glucose in the blood after eating or drinking carbohydrate-rich foods (like bread and pasta).
It also increases insulin sensitivity, which helps reduce the risk of developing type 2 diabetes.
8. May help with heart health
The antioxidant properties of hibiscus tea may also help reduce cholesterol and blood pressure, as well as improve overall heart health.
In addition, the high amount of vitamin C in hibiscus tea may help increase the body’s absorption of iron.
Hibiscus tea is a great way to stay healthy without having to resort to medication or surgery!
Hibiscus tea has been shown to reduce total cholesterol levels by up to 24%, LDL (“bad”) cholesterol levels by up to 21%, and triglyceride levels by up to 26%.
This may be due, at least in part, to its ability to reduce blood sugar levels, which could help prevent the development of type 2 diabetes later in life and avoid the risk of heart attacks!
9. May help to have a good digestion
Hibiscus tea can help with digestion. For example, it can help with constipation and diarrhea.
It also helps to have good digestion because it contains a lot of vitamin C which helps your body to absorb nutrients from food more easily.
The plant also contains tannin, an anti-inflammatory compound that can reduce gastrointestinal pain, prevent cancer and even stop bleeding gums!
Hibiscus tea contains antioxidants that can lower blood pressure and improve liver health.
10. May help relax the muscles of the intestine
It is high in fiber, which helps to slow down the absorption of food and thus reduces your appetite.
It thus improves your digestion and also helps the circulation of food in your digestive tract.
This tea is an excellent natural laxative, as it can help relax the muscles of the intestine.
11. May help treat coughs
Not only can hibiscus tea help you treat hay fever allergies and asthma, but it also has great effects on your respiratory system.
Hibiscus tea is sometimes used as an alternative to over-the-counter medications to treat cough and congestion.
One study found that people who drank two cups of hibiscus tea a day had lower rates of mucus expectoration (the fluid produced by coughing) than those who did not drink tea at all!
12. May contribute to liver health
The benefits of hibiscus tea include its antioxidant properties, which can help prevent liver damage and aid in detoxification.
The plant also contains flavonoids, which can help fight inflammation of the liver, as well as reduce fat accumulation in this organ.
Hibiscus tea is said to be good for the liver because of its antioxidant properties, which can help prevent or slow the development of certain types of cancer: hemangiomas (tumors), hepatocellular carcinoma (liver cancer), colorectal adenocarcinoma (colorectal cancer).
13. May help hydrate the body
Hibiscus tea can help hydrate the body by providing a large amount of water. Wormwood tea contains a significant amount of water, which is good for your health.
The body needs a lot of water to function properly and maintain its balance.
Hibiscus flowers are loaded with moisture, making them a great option for someone looking for ways to stay hydrated throughout their day.
Drinking hibiscus tea will keep you feeling full all day long!
14. May help maintain healthy, beautiful hair
The anti-inflammatory properties of hibiscus tea can help treat dandruff, which can happen if you have scalp irritation or dry skin on your scalp.
It also helps to reduce the production of sebum in the scalp, which prevents flaking and itching of the scalp.
15. Full of antioxidants
Antioxidants are compounds that help fight free radicals. Free radicals are unstable molecules that can damage cells, causing disease and aging.
Antioxidants neutralize these free radicals and reduce the risk of developing cancer, heart disease, arthritis, and other conditions.
16. Fights inflammation
Inflammation is the body’s natural response to harmful stimuli, such as physical injury or infection.
Inflammation is beneficial to the body because it promotes healing, but chronic inflammation can be harmful. Therefore, it is important to have an anti-inflammatory diet that includes fruits and vegetables containing antioxidants, which help prevent free radicals from causing tissue damage.
Hibiscus tea has anti-inflammatory properties that make it useful for treating symptoms of arthritis and gout, for example.
17. Fights bacteria
Hibiscus tea is a natural antibiotic. The tea can help fight bacteria and yeast infections, urinary tract infections, ear infections, sinusitis, and even bad breath.
The antibacterial and antifungal properties of hibiscus flowers make them effective against bacterial growth.
In addition, they contain vitamins A and C that boost your immune system to fight infections more effectively.
18. High in fiber
Hibiscus tea is rich in fiber. The high amount of dietary fiber in hibiscus tea helps you stay full longer, which can keep you from overeating and help you lose weight.
It is also good for your digestive system. The insoluble fiber in hibiscus tea has been shown to reduce cholesterol levels and blood pressure, and prevent constipation and stomach ulcers while maintaining a healthy digestive system.
19. Rich in iron
Iron is an essential mineral that contributes to the production of red blood cells and helps transport oxygen to all parts of the body.
Iron is found in several foods, including meat, lentils, fish, and eggs. It can also be taken as a supplement.
20. Rich in vitamin C
Hibiscus tea is rich in vitamin C, which contributes to healthy teeth and gums and aids in the absorption of iron from plant foods.
Vitamin C is necessary for the formation of collagen, which is important for healthy skin, gums, and bones.
21. May help skin health and has anti-aging properties
A study published in the Journal of Clinical and Aesthetic Dermatology found that hibiscus tea has anti-aging properties.
According to the study, “Hibiscus sabdariffa Linn (HS) has been used for centuries as a traditional beverage with various medicinal benefits such as antioxidant, anti-inflammatory, and antimicrobial activities.
When HS extract was applied under visible light irradiation, it showed significant anti-lipid peroxidation activity with an IC50 value of 62.2 μg/ml.”
Hibiscus tea may also help reduce the appearance of wrinkles by increasing skin elasticity and reducing dryness.
It may even be able to help you get rid of dark spots on your skin or age spots!
22. Good for brain health
The antioxidants in hibiscus tea may help protect you from Alzheimer’s disease, Parkinson’s disease, and dementia.
The flavonoids in hibiscus petals are believed to be responsible for this effect.
Hibiscus tea also has a mild antidepressant effect, which may be related to its high vitamin C content.
23. Good natural antidepressant
Hibiscus tea has been used as a natural antidepressant. When you drink tea, it increases the levels of serotonin in your body.
This can help relieve depression and reduce stress.
24. Has anti-fungal properties
Hibiscus tea is good for treating fungal infections because it has antifungal properties. The antifungal properties of hibiscus tea make it a good treatment for athlete’s foot, candidiasis, and other types of fungal infections.
25. Tasty tea
Hibiscus tea is a delicious and refreshing drink. It’s also packed with vitamins and minerals and can be used to make a pretty pink-colored syrup that you can use in your favorite recipes.
It’s not hard to see why hibiscus tea is so popular around the world.
The tart flavors of this drink provide a pleasant drink for many people. But there are other benefits, too, that goes beyond just taste!
It is also necessary to point out the benefits of the hibiscus concerning sleep. Indeed, drinking a cup of hibiscus tea greatly helps to sleep.
III. How to make Hibiscus Tea [Step by step]
To prepare hibiscus tea, simply follow these steps:
- Boil water in a kettle or pot.
- Put 2 to 3 teaspoons of hibiscus tea in a large cup, then pour in the boiled water and cover with a lid.
- Let it steep for 5 to 10 minutes, stirring occasionally to make sure all the leaves are immersed in the hot water and also get their color!
- Taste your tea: if it’s too bitter, add boiling water to dilute it; if it’s too sweet because of the honey or milk you’ve already added (you can always add more!), remove one or the other until you’re happy with the flavor balance again!
IV. Other Ways to take Hibiscus
1. Hibiscus powder
Hibiscus powder is a good source of vitamin C and potassium. It is also rich in iron, which contributes to the health and proper functioning of your body.
The fiber content of hibiscus tea acts as a natural digestive aid, helping you feel full and satisfied after eating less than usual.
This can help you lose weight or maintain your current weight.
2. Hibiscus extract
Hibiscus extract is a concentrated form of hibiscus tea. It can be used to make tea, and it can also be added to foods, such as smoothies and ice cream.
V. Nutrition Information
The hibiscus tea benefits as we have just seen are numerous for health. The most important is its high antioxidant content, which helps neutralize free radicals and protect our cells from the damage they cause.
Other benefits include its ability to improve digestion, fight inflammation, boost metabolism and increase energy levels.
It can also help relieve headaches and migraines, as well as calm anxiety or stress-related problems such as insomnia or irritability.
Let’s look at the nutritional information of hibiscus tea (10 g): calories (3.7), fat (0.07 g), protein (0.05 g), carbohydrates (0.7 g), fiber (0. 05 g), vitamins A and C in moderate amounts as well as several B vitamins that contribute to energy production, while magnesium helps you relax after exercise by calming your nerves so that they are not overstimulated during training and do not cause fatigue afterward when you try to carry out your daily activities without falling asleep!
VI. Dosage
The advantage of hibiscus tea is that it can be enjoyed at any time of the day. Its tangy, zesty flavor makes it a refreshing drink to sip in the morning, while its sweetness makes it a pleasant drink in the evening.
However, excessive consumption of hibiscus tea can cause stomach upset.
If you drink more than one cup a day or add sugar or honey to your cup, you may experience bloating and cramping.
To reduce the risk of gastrointestinal problems from drinking too much hibiscus tea, you should:
Drink smaller cups of hibiscus tea throughout the day instead of having one large cup in the morning or evening. This will avoid over-stimulating your digestive system by giving it too many nutrients at once.
Avoid over-sweetening your cup with sugar or honey (or any other sweetener). These ingredients raise blood sugar levels, which can lead to indigestion if consumed regularly over long periods.
VII. Potential Risks of Hibiscus Tea
Hibiscus tea has some potential risks, but they are rare. People with low blood pressure or diabetes should be cautious about taking hibiscus tea, as it can lower their blood sugar and blood pressure.
Hibiscus tea may also cause constipation in people who are already prone to constipation, such as those with bowel problems like irritable bowel syndrome (IBS).
If you are pregnant or breastfeeding, talk to your doctor before adding supplements or medications to your diet.
VIII. Other questions about hibiscus tea benefits for health
1. Is hibiscus safe?
Hibiscus tea is a safe tea, but some people should not drink it.
- Hibiscus can cause allergic reactions in people who are allergic to apples. If you are allergic to apples, do not drink hibiscus tea.
- People with certain health problems should not drink hibiscus tea because of its effects on blood pressure and fluid balance.
- Hibiscus is not safe for pregnant or nursing women. It contains caffeine and can cause miscarriage or low birth weight in children if consumed by the mother during pregnancy. Some sources say that the amount of caffeine in hibiscus is so low that it is unlikely to be harmful if consumed occasionally during pregnancy (1/2 cup per day), but others advise against drinking this plant during pregnancy because of the safety concerns associated with excessive caffeine consumption.
2. Does Hibiscus Tea Cause Hallucinations?
While the effects and benefits of hibiscus tea are real, it is important to note that they are not hallucinations. Hibiscus tea does not cause hallucinations or psychedelic effects.
The sensation you may experience is most likely due to a mild feeling of euphoria. While some people may experience mild hallucinations after ingesting hibiscus tea, these experiences are temporary and can be easily remedied by drinking more water or eating carbohydrate foods (such as rice).
Hibiscus tea also does not cause hallucinations; it is simply an herbal remedy to improve blood circulation – it is best taken with a meal.
3. How much Hibiscus Tea Should I Drink daily?
Hibiscus tea is a powerful blood cleanser and general tonic. It can be used to treat several ailments, but should not be consumed in large quantities.
The recommended amount of hibiscus tea (1 to 2 cups per day) has been found to be safe for most adults, as well as for children over 6 years of age.
However, pregnant women should consult their doctor before consuming hibiscus tea, as it can cause uterine contractions and miscarriage.
4. Can you take hibiscus tea before bed
Yes, you can take hibiscus tea before going to bed. It will not have any impact on your health.
5. What is the best time to drink hibiscus tea
You can drink hibiscus tea at any time of the day. It is recommended to drink it in the morning, or before lunch and dinner.
The antioxidant effects of hibiscus tea will help you feel less tired throughout the day, so it’s a great pick-me-up!
6. is hibiscus tea have benefits for periods
Yes, hibiscus tea is an excellent natural menstrual remedy. The tannins it contains help reduce cramping, bloating, and water retention.
This will help you feel better during your period and not have to take painkillers or other medications that can have side effects.
It is also linked to reducing headaches and fatigue associated with menstruation, making it even more beneficial for women suffering from PMS symptoms.
Useful Links:
Effect of Hibiscus Sabdariffa on Blood Pressure in a University Population
