Here are some easy zucchini flan recipes that you can make at home without much effort. They are all delicious and very beneficial to your health. Enjoy your meal!

I. Description of the zucchini

The zucchini is among the most appreciated varieties of cucurbits. A summer vegetable, it combines low-calorie content and high nutritional value.

Its weight of 200 to 300 grams makes it an easy-to-use nutrient, especially since it can be eaten both cooked and raw.

Its green or sometimes golden yellow color makes it a food that we appreciate seeing on our plate. It has an excellent aperitif effect.

You can read our article on the benefits of pumpkins for digestion and diarrhea in humans. They have almost the same benefits as zucchini. So you can eat them if you have digestion problems. Surely it will relieve you a bit!

II. 8 Easy zucchini flan recipes

1. Zucchini flan with parmesan and parmesan

How about a vitamin-rich, high-energy recipe? This recipe lets you enjoy the sweet nutty taste of zucchini mixed with the deliciousness of parmesan and tomato.

For 2 people, we will need the following ingredients

  • three eggs;
  • fresh cream: one tablespoon;
  • salt and pepper to taste;
  • one and ½ zucchini;
  • garlic powder;
  • two tomatoes;
  • 50 grams of parmesan cheese.
  • easy zucchini flan recipes with tomatoes

On average, we will spend 30 minutes in preparation. Let’s deal with the zucchini first; sauté them, in the form of half slices, in a little olive oil.

Now, in a separate pan, let’s do the same for the tomatoes, but this time in small cubes. As soon as they start to soften, let’s add the garlic powder, salt, and pepper as we like, but without overdoing it…

It’s the turn of our three eggs! Let’s beat them with fresh cream and parmesan. Now we just have to mix all the previous ingredients (zucchini and tomatoes) with this preparation and finally pour the whole into a mold.

The cooking time is 30 to 40 minutes in a preheated oven at 200 °C.

2. Zucchini flan with carrot recipe

Here is another flavor that will never go unnoticed! Georges Simenon did not accidentally say it, “good cooking is remembering”. Let’s see what we need to prepare this recipe (still for 2 people):

  • A zucchini and ½;
  • Pepper, garlic, and salt;
  • Fresh cream: 10 to 12 cl;
  • Two carrots;
  • Grated Gruyere cheese.

The zucchini flan with carrot is simple and quick to prepare. First, boil the carrot and zucchini slices for ten minutes.

Then we beat our eggs and add fresh cream, salt, pepper, and garlic.

Let’s put the vegetables in an oiled pan, add the cream mixture, and cover it with the grated Gruyere cheese.

The cooking time is 25 minutes in a preheated oven at 210 °C.

3. Recipe for zucchini flan with mint and feta cheese

This is your excellent ally if your kids refuse to eat zucchini. Moreover, it is an excellent summer dish since it is as light as it is nutritious and vitamin-rich.

For two people, we need:

  • our main ingredient: one zucchini;
  • curry: ½ tablespoon;
  • salt and pepper;
  • 2 eggs;
  • feta cheese: 50 grams;
  • olive oil;
  • cornstarch: a good tablespoon
  • feta cheese: 50 grams;
  • full cream: 16 cl 

The preparation is not very special. First of all, let’s sauté the diced zucchini in a bit of olive oil for about 5 minutes, then let’s put them in the oven and leave them aside.

Let’s put the cornstarch with the full cream in a bowl and mix it well. Add the two eggs and the curry powder and mix well. 

It’s time to add our diced zucchini, chopped mint, and 50 g of feta cheese.

The final step is to pour the preparation into a silicone mold.

Baking is done in a heated oven (180 °C) and lasts about 30 minutes.

easy zucchini flan recipes with eggs

4. Zucchini flan with basil and tomato coulis

This is the reason why zucchini is a favorite food; it adapts to many flavors and potentiates the flavor.

The zucchini flan with basil and tomato coulis calls for:

  • zucchini: 2;
  • ½ jar of tomato pulp;
  • 2 eggs;
  • ½ sprig of thyme;
  • one shallot;
  • five cl of fresh cream;
  • olive oil.

NB: these ingredients are for 2 people.

As a first step, we have to sauté the diced zucchini and the shallot (peeled and minced) salted and peppered in a little olive oil (15 minutes maximum).

Now add the diced zucchini to the eggs previously beaten with fresh cream.

Pour the mixture evenly into small silicone molds.

Bake for 30 minutes in a preheated oven at 180 °C.

To prepare the coulis, boil the tomatoes quickly so that the skin is easily removed. Add the thyme, salt, pepper, and a dash of olive oil and mix it all together.

Now it’s your turn to present your dish in the most beautiful way!

easy zucchini flan with goat cheese recipes

5. Recipe zucchini flan with onion and goat cheese

To end on a high note, let’s discover together the new delight that this zucchini goat flan lets us enjoy. For 2 people, you need:

  • one zucchini;
  • three eggs;
  • a log of goat cheese: 1/6;
  • one-third of an onion;
  • one-third of red bell pepper;
  • oregano;
  • liquid cream: 14 cl;
  • Grated Gruyere cheese.

As the preparation takes only 15 minutes, a few steps are necessary to prepare a good zucchini goat cheese flan.

In a frying pan with a little olive oil, let’s fry the onion with a little bell pepper until it acquires a light golden color.

Add the zucchini slices and sprinkle with oregano. Let’s count now 10 minutes; it’s the necessary time for the slices to become golden without losing their firmness.

After mixing the cream with the beaten eggs, salt, and grated Gruyere cheese, add this mixture to the zucchini slices previously distributed in a mold. Cover with goat cheese slices.

Bake for 40 minutes in a preheated oven at 200 °C.

6. zucchini flan italian

For this recipe, you will need these ingredients:

  • zucchini
  • 2 eggs,
  • Parmesan cheese
  • A glass of milk
  • Flour
  • Salt and pepper
  • Nutmeg.

Start by grating the zucchini and squeezing out the excess water. In a bowl, beat the eggs and add the grated zucchini, parmesan, milk, flour, salt, pepper, and nutmeg.

Mix everything together until it is well blended.

Preheat your oven to 375°F (190°C) and prepare your baking dish by greasing it with butter or cooking spray.

Pour the mixture into the dish and bake for about 30-35 minutes or until the top is golden and the flan is set.

When done, remove the dish from the oven and let the flan cool for a few minutes before slicing and serving.

This dish is delicious and served with a simple green salad or a side of roasted vegetables.

7. French zucchini flan recipe

This recipe is perfect for 2 people and can be prepared in less than an hour. Here’s how to make it.

Ingredients:

  • 2 medium zucchini, grated
  • 1 onion, finely chopped
  • 2 cloves of garlic, chopped
  • 3 eggs
  • 1/2 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup all-purpose flour
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions:

  • Preheat your oven to 350°F (175°C).
  • In a large skillet, heat olive oil over medium heat. Add chopped onion and garlic and cook for 2-3 minutes or until the onion is translucent.
  • Add grated zucchini to the pan and stir. Cook for 5-7 minutes or until the zucchini is tender and most of the moisture has evaporated. Remove from heat and let cool.
  • In a medium bowl, whisk together eggs, heavy cream, grated Parmesan, all-purpose flour, salt, and pepper until smooth.
  • Add the cooled zucchini mixture to the bowl and mix well.
  • Grease an ovenproof dish with a little olive oil. Pour the mixture into the baking dish and spread evenly.
  • Bake for 25 to 30 minutes or until set and the top are golden brown.
  • Let cool for 5 minutes before serving.

This French zucchini flan is a great lunch or dinner dish. It is a healthy option that is both satisfying and delicious. You can serve it with a salad or crusty bread to complete the meal.

8. Cheesy zucchini flan with chives & feta

I can tell you that this cheesy zucchini flan with chives and feta is a delicious and nutritious dish that is perfect for feeding a family of four. This recipe is easy to follow and can be prepared in less than an hour. Here’s how to make it.

Ingredients:

  • 2 large zucchini, grated
  • 1 onion, finely chopped
  • 2 cloves of garlic, chopped
  • 4 eggs
  • 1/2 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup all-purpose flour
  • 2 tablespoons olive oil
  • 1/4 cup chopped fresh chives
  • 1/2 cup crumbled feta cheese
  • Salt and pepper to taste

Instructions:

  • Preheat your oven to 350°F (175°C).
  • In a large skillet, heat olive oil over medium heat. Add chopped onion and garlic and cook for 2-3 minutes or until the onion is translucent.
  • Add grated zucchini to the pan and stir. Cook for 5-7 minutes or until the zucchini is tender and most of the moisture has evaporated. Remove from heat and let cool.
  • In a medium bowl, whisk together eggs, heavy cream, grated Parmesan, all-purpose flour, chopped chives, salt, and pepper until smooth.
  • Add the cooled zucchini mixture to the bowl and mix well.
  • Grease an ovenproof dish with a little olive oil. Pour the mixture into the baking dish and spread evenly.
  • Sprinkle the crumbled feta cheese over the mixture.
  • Bake for 25 to 30 minutes or until the flan is set and the top is golden.
  • Let cool for 5 minutes before serving.
Louise