Is apple cider vinegar good for canker sores? How to treat canker sores with cider vinegar? How does it act on these oral infections? Why and How to use it? And finally, what are the other natural remedies to cure canker sores?
I. What Are Canker Sores?
Canker sores are painful ulcers inside the mouth. They can develop anywhere on the oral mucosa, on the tongue, inside the cheeks, or on the gums.
Not all canker sores are automatically signs of an underlying disease. Sometimes canker sores appear due to burning or biting.
Usually, they can disappear after a few days.
But the pain they cause is difficult to live with daily, especially during meals. For this reason, there are natural tips to reduce the pain caused by canker sores.
II. Is Apple Cider Vinegar Good for Canker Sores
# How Does Cider Vinegar Work in the Case of Canker Sores?
Cider vinegar, or apple vinegar, is a famous cooking ingredient. But it is more than that. Cider vinegar is also a natural antiseptic, which allows it to fight against infections.
In cases of mouth ulcers, cider vinegar can help to sanitize an environment. It acts on bacteria and germs. This kind of action allows reducing canker sores, by eliminating the microbes which can develop there.
Moreover, since canker sores are ulcerations, cider vinegar can relieve the pain they cause. Cider vinegar can also improve coagulation, and thus the healing of mouth ulcers.
# How to Use Apple Cider Vinegar to Relieve Mouth Ulcers
Put a little cider vinegar on the mouth ulcers to make them disappear. Even though the stinging sensation will be painful at the time you do it, in the long run, you will feel better.
To use the cider vinegar, take a cotton swab, which will easily absorb the product. Do this application between 2 and 3 times a day.
Another option is to use cider vinegar as a mouthwash. Mix 3 teaspoons of cider vinegar with a glass of water and stir.
Rinse your mouth with the preparation several times a day to reduce canker sores or make them disappear.
# Can Vinegar Cause Canker Sores?
Apple cider vinegar has antiseptic properties that can cure or at least relieve canker sores.
This compound is used for oral health and has many virtues. Nevertheless, it is necessary to avoid taking cider vinegar as is and always dilute it.
It can damage tooth enamel.
# Is Apple Cider Vinegar Good for Mouth Infection?
Among the natural remedies for oral health is indeed cider vinegar. Apple cider vinegar is an antibacterial compound.
Its use helps to clean an environment and rid it of bacteria.
To use cider vinegar as a mouthwash, method is simple. You just have to add in a glass of water three teaspoons of cider vinegar and rinse your mouth with it.
You can also use a little cider vinegar directly on your mouth ulcers. But in small quantities, soaked with a cotton swab for example.
# Who Should not Drink Apple Cider Vinegar?
Apple cider vinegar is not recommended for people suffering from gastric ulcers or gastritis.
It can accentuate the symptoms of these pathologies.
III. Dietary Management For Mouth Ulcers
Mouth ulcers make it more difficult to eat. There is an appropriate diet for people with mouth ulcers.
In case of mouth ulcers, consume foods such as yogurt. This product is ideal for fighting bacteria because it is rich in vitamin D and protein. Because yogurt has a neutral pH, it cleanses the mouth and helps to heal.
Use rapeseed oil in your dishes, avoiding cooking it beforehand. Rich in omega 3, rapeseed oil will soothe your inflammation.
Vegetable purées and soups are also perfect for mouth ulcers.
IV. 16 Other Ways to Get Rid of Canker Sores Naturally
1. Baking Soda
In a glass of warm water, dilute a teaspoon of baking soda and make a mouthwash.
A second way to use baking soda is in powder form. With the help of a cotton swab, take a small amount before applying it to the painful mouth ulcer.
Baking soda cleans canker sores by neutralizing the germs inside them. The canker sore begins to shrink and heal faster.
In addition, baking soda acts on the pain by reducing it.
2. Myrrh
Myrrh can help you with mouth ulcers, but you should ask your doctor for advice first.
Used in the form of a tincture, myrrh is an ancient remedy that has proven itself.
To use it against mouth ulcers, you need to put a few drops on the end of a cotton swab. After that, apply myrrh on the canker sores.
Do this 3 times a day, without going beyond.
Myrrh is known for its action against inflammation of the oral mucosa and has been for centuries.
3. Saltwater
To soothe your canker sores, opt for a saltwater mouthwash. Simply dissolve a teaspoon of salt in a glass of warm water.
After brushing your teeth, rinse your mouth with this solution for at least 10 seconds. If necessary, do this several times during the day.
4. Zinc Supplements
Taking 30 milligrams of zinc lozenges every day as soon as canker sores appear will speed up your healing process.
Do this until your canker sores are gone. Canker sores can be caused by a vitamin deficiency.
5. Sage
Against mouth ulcers, sage can be used as an infusion.
In a liter of water, add a handful of leaves and stems of sage and boil it.
Throughout the day, consume this decoction, making sure that the oral mucosa is affected by it.
Sage is a natural antiseptic, which fights against bacteria and germs.
6. Aloe Vera
Once the area affected by the canker sore is well cleaned and dried, apply some aloe vera gel on it.
You can extract it directly from the aloe leaf, or buy it in some department stores.
7. Clay
In a glass of warm water, add a teaspoon of green clay and mix. With this preparation, make a mouthwash.
You can also use a green clay paste by adding water to it. Apply it to the mouth ulcer. The absorbing and healing properties of the clay will help you to heal faster from this ailment.
8. Laurel Essential Oil
Mix a drop of bay leaf essential oil with vegetable oil, ideally olive oil, and apply it directly to your painful canker sore.
If you use your fingers to do this, make sure you have cleaned them well beforehand. Also, make sure you are not allergic to this essential oil beforehand.
Bay leaf essential oil has antiseptic and analgesic properties, which will give you relief.
9. Garlic
Crush three cloves of garlic, and mix in 250 ml of cider vinegar. Let the decoction marinate overnight.
In the morning, use this decoction as a mouthwash, at a rate of one tablespoon each time.
10. Clove Essential Oil
Mix one drop of clove essential oil with vegetable oil such as olive oil. You can then use either a cotton swab or your fingertips to apply it to the canker sores.
Just make sure your fingers are thoroughly cleaned and cleaned beforehand.
Clove essential oil is very useful for various dental problems. It is used to alleviate dental pain and can bring the same results in the case of canker sores.
11. Honey
Honey is applied directly to canker sores several times a day. This is best done after each meal.
Honey is not only healing, but it is also anti-inflammatory. It helps to reduce the sensation of pain, as well as the size of mouth ulcers.
To apply the honey, you can use a cotton swab or your fingertips, well washed before.
12. Propolis
Propolis can help you reduce mouth ulcers. You can easily get it in pharmacies or organic stores.
As a preventive measure, you can chew propolis gum several times a week.
You can also use it as a spray or lozenges to suck.
Chewing gums will help you avoid the appearance of canker sores, making your mouth a healthier environment. Propolis is a natural antifungal and antibiotic.
13. Coconut Oil
To use coconut oil for canker sores, put some of this oil on a cotton swab. Then, apply this to the canker sore in question.
You can also use coconut oil as a mouthwash. Rinse your mouth with this oil and keep it in your mouth for a minute.
14. Tea Tree Oil
Tea tree essential oil can be applied in case of canker sores. Soak a cotton swab with a little tea tree EO and use it directly on the canker sore.
Do this as soon as the symptoms start, and if necessary several times a day for 3 days. You can also make a mouthwash with tea tree essential oil.
Put 5 drops of tea tree in a glass of warm water and rinse your mouth with it three times a day.
15. Hydrogen Peroxide
You can use hydrogen peroxide as a mouthwash. Avoid swallowing it, and spit it out immediately after gargling with it.
Another method of use is to combine a ¼ cup of water with ¼ cup of hydrogen peroxide, plus a teaspoon of baking soda and one of salt.
16. Lemon
To use lemon against the mouth ulcer you suffer from, put a few drops of lemon juice on it.
Even if the sensation is far from pleasant, it will quickly subside and soon you will feel relieved of your pain.
Lemon is a citrus fruit, whose acidity can help to reduce or even eliminate mouth ulcers. It dries it up gradually.
You can also make a mouthwash by mixing lemon juice with water. You can even add a little honey and gargle with it every day.
Do this several times a day, and you will soon feel the difference.
Useful Links:
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