What are the benefits of hibiscus tea for weight loss? How to make hibiscus tea for weight loss? Should I take it every day? How much hibiscus tea to consume for weight loss? And finally, can hibiscus help prevent weight gain?
I. How to make hibiscus tea for weight loss
1. Hibiscus Tea
You can make hibiscus tea in a variety of ways, but the simplest and most common method is to pour boiling water over dried hibiscus flowers.
Once your water is ready, simply add a teaspoon of dried hibiscus flowers to a cup and cover it with boiling water.
Let it steep for 10 to 15 minutes before straining the flowers through a colander or cheesecloth.
You can also add honey or lemon juice to give your tea more sweetness, although some people prefer their hibiscus tea unsweetened so as not to mask its natural flavor.
You might also consider adding other ingredients like ginger root or cinnamon sticks for even more health benefits!
Either way, drink 3-4 cups a day, as it’s important to keep your body hydrated during this weight loss journey!
2. Hibiscus, lemon, and honey tea
To make this tea, you need to boil about a cup of water.
Then add two teaspoons of lemon juice and honey to the boiling water and stir until the two ingredients are well mixed.
Then, pour the prepared tea into a cup and enjoy your drink while it is hot.
Hibiscus, lemon, and honey tea is an excellent drink for weight loss because it contains many essential minerals and vitamins.
3. Hibiscus in juices
If you do not prefer to prepare your own hibiscus tea, a good alternative is to drink hibiscus juice.
The benefits of hibiscus tea are preserved in the juices made from it, but they are even more concentrated in these varieties.
In addition to being convenient, these juices have the same health benefits as regular hibiscus tea.
Not only do they give you a boost of energy and make you feel better overall (which should help you lose weight), but they can also help lower blood pressure, prevent diabetes, improve digestion and reduce inflammation throughout the body.
4. Cinnamon Hibiscus Tea
Cinnamon is a natural sweetener that helps reduce blood sugar levels. Hibiscus is a natural diuretic that helps eliminate toxins.
This combination of healthy ingredients makes cinnamon hibiscus tea a great drink for people who want to lose weight and still enjoy the taste of their favorite foods.
The spices in this tea also have anti-inflammatory properties, which can help relieve hand or knee pain if you suffer from arthritis!
If you’re looking for a way to boost your metabolism without harmful side effects (such as increased heart rate or high blood pressure), try adding 2-4 teaspoons of cinnamon to hot water with a teaspoon of dried hibiscus flowers and lemon zest before drinking it at least three times a week after breakfast or dinner, mid-week.
II. Benefits of hibiscus tea for weight loss
1. May help improve digestion
Hibiscus tea is a natural laxative, which can help relieve constipation, diarrhea, and even gas.
The type of fiber present in hibiscus tea has been shown to improve digestion and allow for better absorption of nutrients.
Hibiscus tea is rich in antioxidants that protect the body from cell-damaging free radicals.
Antioxidants also slow down the aging process by preventing cell damage that could lead to cancer or heart disease.
2. Can fill you up (appetite suppressant)
Hibiscus tea is a natural appetite suppressant. It has been used as an appetite suppressant for centuries and its properties have been identified by researchers.
Some studies have shown that hibiscus tea helps to reduce appetite, increase satiety (the feeling of fullness), and reduce food intake.
This makes it one of the best teas to drink when trying to lose weight. If you are trying to lose weight and get back in shape, drinking hibiscus tea before meals can help you control the amount you eat at each meal.
3. May help reduce blood fat levels
Hibiscus tea is rich in anthocyanins, which have been shown to reduce blood fat levels.
Anthocyanins are natural pigments found in red berries, radishes and hibiscus flowers.
They have also been found to help reduce LDL cholesterol and triglycerides and increase HDL (good) cholesterol.
These effects can help you lose weight by reducing the amount of fat in your bloodstream.
4. low in calories
One cup of hibiscus tea contains only 6 calories. The calories in hibiscus tea vary depending on what you add to it.
For example, if you add honey, the calorie content will increase by about 20 calories per 1 tablespoon of honey.
If you add lemon juice and/or cinnamon, this will also increase the number of calories in your drink.
However, even with these additions, a cup of hibiscus tea still has less than 10 grams of total carbohydrates (including carbs from added ingredients) and less than 5 grams of fiber, while providing 5% iron and 7% calcium!
5. May help burn fat in the body
Hibiscus tea can help burn fat in the body. The main compounds in hibiscus tea are polyphenols, flavonoids, and anthocyanin.
These compounds have anti-inflammatory properties that may be helpful for weight loss by reducing inflammation in the body.
Hibiscus tea is a natural diuretic and appetite suppressant that can help you lose weight in water or fat.
6. May help decrease starch and glucose absorption
Hibiscus tea can help reduce the absorption of starch and glucose. In a study of ten overweight or obese adults, drinking hibiscus tea twice a day for three months resulted in an average weight loss of 3 kg.
Although the exact mechanism for this weight loss is not yet known, the researchers suggest that the hibiscus’s ability to inhibit amylase, an enzyme that breaks down starches and sugars, may be partly responsible.
Other studies have shown that hibiscus tea may also help reduce blood sugar levels by increasing insulin sensitivity, as well as reduce high blood pressure and cholesterol levels by inhibiting nitric oxide synthase (the enzyme responsible for making nitric oxide).
7. May help lower cholesterol
You can also reduce your cholesterol levels by drinking hibiscus tea. This herb has been shown to help reduce LDL cholesterol, the bad cholesterol that builds up and clogs arteries.
III. Other benefits of Hibiscus tea
1. May improve liver health
One of the most important benefits of hibiscus tea is that it can help improve liver health.
The antioxidants in hibiscus tea are known for their ability to remove toxins from the body, including those found in alcohol and other harmful substances.
This can also help alleviate symptoms associated with hangovers or excessive alcohol consumption, such as headaches and stomach aches.
Ibiscus tea is also considered a natural liver detoxifier because of its ability to flush toxins from the body.
Toxins tend to build up in our bodies over time, which can lead to serious health problems if not treated properly with proper care methods such as diet or exercise routines (or both).
2. May lower blood pressure
If you suffer from high blood pressure, drinking hibiscus tea can help lower your blood pressure.
The antioxidants in hibiscus tea can reduce the risk of developing heart disease or stroke by reducing inflammation in your arteries.
In addition, hibiscus tea can also help relax your muscles, which increases circulation and lowers blood pressure.
3. May prevent cancer
In addition to its ability to promote weight loss, hibiscus tea also shows promise in reducing the risk of cancer.
The antioxidants in the hibiscus may help prevent cancer by reducing inflammation and decreasing insulin resistance, which can reduce the risk of developing diabetes.
4. May help fight bacteria
Studies have found that hibiscus tea has antibacterial properties, which can help fight harmful bacteria and germs in the mouth.
This can reduce bad breath, tooth decay, and gum disease. The tea may also be able to kill certain types of bacteria that cause colds and other infections in your body.
5. Rich in antioxidants
Hibiscus tea is rich in antioxidants. The antioxidants in hibiscus tea help fight free radicals in the body, which can cause premature aging and cancer.
Antioxidants also help prevent heart disease, diabetes, Alzheimer’s disease, etc.
6. May help relieve water retention
In addition to its many other health benefits, it is believed that hibiscus tea can also help reduce water retention.
Bloating, bloating and water retention are common side effects of weight loss programs, as they lead to excessive water retention.
This can leave you feeling bloated and unwell. Drinking hibiscus tea regularly can help reduce these symptoms, making your dieting experience less difficult.
7. May help relieve menstrual pain
Hibiscus tea can also be beneficial for women who suffer from menstrual pain, bloating, and water retention.
Research shows that regular consumption of hibiscus tea can help reduce breast pain and cramping during a woman’s period.
This is due to the ability of hibiscus flowers to activate estrogen receptors in the body, which helps prevent water retention. It also acts as an anti-inflammatory agent.
IV. Side effects of hibiscus tea
Hibiscus tea may have side effects. The most commonly reported side effects are diarrhea, vomiting, nausea, dizziness, and stomach pain.
Other possible side effects of hibiscus tea are headache, drowsiness, and anxiety.
If you experience any of these symptoms after drinking hibiscus tea, be sure to seek medical attention as soon as possible.
V. Other Questions About Benefits of hibiscus tea for weight loss
1. Can Hibiscus help prevent weight gain?
Studies have shown that drinking hibiscus tea can help with weight loss and management.
However, thother factors affectour chances of gaining or losing weight. Eating habits, exercise levels, genetics, and hormones all play a role in weight loss or gain.
It is also possible to gain weight while trying to lose it. If you stay at the same weight for more than a few weeks, it may be time to take a break from your diet and try something new!
2. Is it safe to drink hibiscus tea every day?
Yes, it is safe to drink hibiscus tea every day. Hibiscus tea does not contain caffeine and does not stimulate the central nervous system like coffee or black tea.
If you don’t like the taste of hibiscus tea, try mixing it with other herbal teas, such as mint or ginger green teas.
3. What is the best time to drink hibiscus tea for weight loss?
Tea can be taken at any time of the day. Some people like to drink it first thing in the morning to start their day and boost their metabolism.
Others prefer to drink it in the middle of the afternoon, especially if they have been exercising or if they feel lethargic.
Some even enjoy it in the late afternoon, when they’ve had a particularly stressful day or are craving something sweet.
This flexibility makes hibiscus tea an ideal drink for those who want to lose weight and keep it off, as it can be used throughout the day, not only during meals but also in between them!
4. How much hibiscus tea to consume for weight loss?
The recommended amount of hibiscus tea to drink is 1 to 2 cups per day. And to take full advantage of the benefits of hibiscus tea for weight loss, it is also recommended to drink its tea before meals.
Hibiscus tea should be consumed at least 30 minutes before the meal and not more than 4 hours after the meal.
5. Does Hibiscus Tea Cause Hallucinations?
Hibiscus tea does not contain hallucinogenic substances and there are no reports of hallucinations after consumption.
The active ingredients in hibiscus are anthocyanins and flavonoids, both of which have antioxidant properties.
Useful Links:
Effect of hibiscus sabdariffa on blood pressure in patients with stage 1 hypertension
Hibiscus Tea and Health: A Scoping Review of Scientific Evidence
