The benefits of the bentonite clay and apple cider vinegar poultice and masks are really useful to heal many of our hurts, from tendonitis to various hair problems. The poultice is very effective and easy to make for cheap. Nothing obliges you not to try it to see for yourself.

I. What Is Bentonite Clay?

Bentonite clay is a type of absorbent clay that usually forms after volcanic ash ages.

Bentonite clay is formed when volcanic ash reacts with seawater and becomes loaded with its minerals.

This clay has no taste or odor and its color can vary from a light tone (cream, yellow, green) to a darker tone (brown, black) depending on its impurities. Its consistency is very soft and it does not stain.

Bentonite clay is rich in minerals beneficial to the skin, such as magnesium, calcium, copper, silica, potassium, sodium, and iron.

It deeply cleanses the skin by removing toxins, excess sebum, and other impurities deep within the pores.

II. Preparation of the Bentonite Clay and Apple Cider Vinegar Poultice

The bentonite clay and apple cider vinegar poultice improve the action of the clay, due to the properties of the vinegar.

Apple cider vinegar is known for its antiseptic properties.

To do this, put the clay in a non-metallic container and add the apple cider vinegar.

As if you were making a classic poultice, leave it on for about an hour. Only then can you use a spoon or a (wooden) spatula to stir.

Your poultice is now ready for use. You can apply it to edema, a sprain, or many other ailments.

III. The Benefits of the Bentonite Clay and Apple Cider Vinegar Poultice

1. Cataplasm for Tendinitis

On tendonitis, bentonite clay and apple cider vinegar poultice are very effective.

In these cases, apply the bentonite clay and apple cider vinegar poultice to the affected area.

Use a paper towel as a glove. Once on your skin, hold it with gauze or cling film.

Keep it on for one to three hours, or as soon as you feel it dry.

It will provide immediate relief, and over time help you recover.

2. Bentonite clay for Knee

The knee is one of the parts of the human body that is most often affected. This joint is responsible for supporting the weight of our body and is decisive for our mobility.

When you have knee pain, apply a poultice of bentonite clay and apple cider vinegar.

Then bandage the area around your joint and make an effort to move your knee as little as possible.

The clay will help reduce fractures, as well as the disappearance of edemas by draining the liquid that makes them up.

3. Anti-inflammatory

One of the great actions of clay is that it has on pain. Bentonite clay is a mineral that has anti-inflammatory properties.

This means that it helps to alleviate the feeling of pain that one may experience.

This is especially useful in cases where you have a sprain, fracture, burn, or tendonitis.

In addition, apple cider vinegar also has anti-inflammatory properties. So the combination of the two products in this poultice soothes the pain.

4. Cataplasm on the Hair

Your hair can also benefit from using bentonite clay and apple cider vinegar poultice.

Apply the mixture to your damp hair. The poultice will have a shampooing effect on your hair, which will rid of its impurities.

Apple cider vinegar is often mixed with hair rinse water because it brings shine to the hair. Moreover, it allows fighting against dandruff.

Also, this poultice cleanses the hair and the scalp in depth.

It is also possible to rinse your hair with water diluted with apple cider vinegar.

5. Itching

The bentonite clay poultice can also bring you real comfort after an insect bite or any other itching.

For these itches, apply a little wet bentonite clay to the skin.

Let the mixture dry before removing it with a damp cloth or clean water.

This tip works for different types of itching, with different origins. It could be from insect bites or a disease like chickenpox.

6. Burns and Cuts

Clay is healing. It was often used in ancient times to heal wounds and stop bleeding.

To heal burns and cuts, simply apply wet clay to the injured skin. Wrap your skin with gauze or cling film to keep the clay on your skin.

For both burns and cuts, the poultice will speed up the healing process of the skin. You will have a better chance of healing quickly with this application.

7. Remove Pimples

To fight acne on your face, there is nothing better than a natural mask combining bentonite clay and apple cider vinegar.

Once on your face (avoiding your eyes), let it dry for 10 to 15 minutes. Then, remove it with lukewarm water.

Once your skin is dry, apply moisturizing face cream.

This face mask is excellent for oily skin, as it absorbs impurities and drains pimples.

IV. How Long to Keep this Poultice

The length of time a bentonite clay and apple cider vinegar poultice is left on depends on the individual.

Most of the time, we estimate the laying time between 1 to 3 hours. Some people even recommend keeping it on all night.

For muscular pains, half an hour is often enough to feel better.

It is up to each person to do according to his or her feelings.

V. Can We Keep the Poultice all Night Long?

Many users of bentonite clay keep it on their skin all night long. To do this, you must make sure to keep it on your skin. Otherwise, you will have clay all over your bed when you wake up.

The clay must not dry on the skin. So be careful in these cases to make a poultice thick enough to stay wet for a long time.

VI. Preparation of the Bentonite Clay and Apple Cider Vinegar Mask

For this mask, you need bentonite clay and apple cider vinegar. Mix the clay with 2 tablespoons of apple cider vinegar and add water until you get a thick paste.

You can apply this mask once a week, leave it on your face for 15-20 minutes, and then rinse it off with cold water.

VII. How to Apply Bentonite and Apple Cider Vinegar Mask to your Face

Mix the bentonite clay and apple cider vinegar until the mixture is smooth. The mask should be thick.

Apply on the face avoiding the eye area and let it dry for 10 to 20 minutes. Choose the shortest time if you have sensitive skin.

VIII. Benefits of the Bentonite Clay and Apple Cider Vinegar Mask

# skin detox

This is a detoxifying and beautifying mask that is made to help clear up acne and pimples. It also shrinks pores and helps regenerate skin tissue that has been overexposed to the sun.

All you have to do is mix some of the clay with apple cider vinegar and apply it to your face or the part of your skin you want to clean. Leave it on for 15 to 20 minutes and then rinse with warm water.

# Acne

Because it cleanses the skin deeply, it can reverse all kinds of infections and skin problems such as acne on the skin, it also removes the fat that accumulates in the hair follicles.

Mix a tablespoon of clay with apple cider vinegar until you get a toothpaste-like consistency.

Apply this to the affected area.

Once dry, take a clean, damp cloth to wipe it off.

# Absorbs Excess Oil

The clay and apple cider vinegar mask is designed to purify the skin and deep clean the pores. If used frequently, it leaves your skin feeling clean and fresh.

It is responsible for absorbing excess oil while helping to improve skin tone. This mask offers you a gentle exfoliation to remove dead skin cells.

# Pore Cleansing

One of the main characteristics of clay is its ability to clean the skin, as it manages to eliminate toxins and allows our tissues to be much healthier, leaving behind imperfections.

Mix it with apple cider vinegar and apply it to your skin. You will be surprised by the result.

# Can Cure Skin Diseases Like Eczema and Psoriasis

Relieves eczema and psoriasis Remember that eczema and psoriasis are often the results of internal inflammation. To eliminate their symptoms, you need to reduce the inflammation in your body and externally, you can apply this clay as follows:

You can apply bentonite clay with apple cider vinegar directly to your eczema or psoriasis.

Make a mixture similar to toothpaste by adding water.

Apply it to the affected area and wipe it off with a clean, damp cloth once it has dried.

Your skin should feel less irritated, refreshed, and clean.

# Smart Exfoliation

Bentonite clay and apple cider vinegar mask can exfoliate the skin, remove dead skin cells, and tone the skin, it is recommended not to apply this type of mask more than once a week.

# Remineralization of the Skin

The large amount of minerals contained in bentonite allows the skin to have much deeper hydration, superior to what you can normally get with different creams. This mask can help you moisturize your skin.

# Remove Bad Odors

The apple cider vinegar and bentonite clay mask can be used to kill bacteria in areas prone to sweating and odor, which are caused by these bacteria.

Mix with a little water and apply to underarms or feet. Massage and dry.

IX. Bentonite Clay and Apple Cider Vinegar Bath

Bentonite clay is a natural clay that magnetically attracts toxins, heavy metals, and waste from the body.

The bentonite clay also lowers the PH of the body, making it perfect to take internally or use externally.

Pour about 1/5 to 1 cup of bentonite clay and a little apple cider vinegar into a warm water bath, breaking up the clumps.

X. Bentonite Clay and Apple Cider Vinegar for Armpits

Most underarm detoxes use a homemade mask made from bentonite clay and apple cider vinegar.

Some also include water to dilute the vinegar. Others use equal parts bentonite clay and coconut oil for a more soothing and moisturizing blend that still has antibacterial properties, thanks to the coconut oil.

XI. Which Clay Is Best for Pigmentation?

Yellow clay is some clay rich in iron and potassium and with a high concentration of trace elements. This mixture of very powerful properties makes this type of clay a great natural remedy for bone problems and fatigue.

If this is the case for you, keep reading as we know you will find many other uses for it.

If you have combination or very oily skin, make a yellow clay mask with water once a week (if you have very sensitive skin, we recommend using chamomile infusion instead of water).

The yellow clay eliminates toxins and oxygenates the skin by closing the pores and absorbing the finest impurities that are difficult to “trap”.

XII. Can You Use Toner After Bentonite Clay Mask?

Yes, I suggest applying a toner and moisturizer after rinsing the mask. Always remember to use a toner after a face mask.

Toner balances your skin’s pH, purifies your pores, and can soothe irritation. Be sure to towel dry your skin before applying the moisturizer and/or toner.

Useful Links:


Time to Conceive: A Study of Fertility

Fertility and ageing

What are the different uses of green clay in gynecology? [vagina & pubis]

Bentonite Clay for Cysts [Uses & Benefits]

How to Use Bentonite Clay for Receding Gums and Tooth Decay?

How to Treat Ganglion Cyst with Clay?

Can you use clay for stomach healing?

Is Bentonite Clay Good for Diverticulitis and Diverticulosis? 

Apple Cider Vinegar for Tinnitus

Cider Vinegar for Arthritis in Dogs

Apple Cider Vinegar for Toenail Fungus. How does It work?