Can lemon juice reduce triglycerides? How does it work to lower them? What is the dangerous level of triglycerides? What fruits to eat when you have too many triglycerides in your body? And finally, what are the other household remedies against triglycerides?
I- Brief reminder on triglycerides
Triglycerides are molecules belonging to the lipid category. They are synthesized by the body from fats absorbed by the intestine.
It is important to know that they are also synthesized by the liver from glucose.
Triglycerides are a source of energy reserves in the body and are mainly stored in adipose tissue (body fat).
Normally, these molecules circulate through the blood. However, in case of too high concentration, they can cause diseases.
Diseases such as cardiovascular pathologies are mostly due to deposits of these molecules on the walls of the arteries.
II- Can lemon juice reduce triglycerides
Already known for its multiple benefits for the body, the lemon has not finished surprising you. Indeed, many people are unaware of it, but lemon has significant effects on triglycerides.
1) How lemon acts on triglycerides
The lemon, being very rich in vitamin C, antioxidants can increase the burning of fat.
This has the effect of preventing them from accumulating in your body. The lemon is therefore very suitable for reducing the level of triglyceride in the body.
2) How to use lemon juice to lower triglycerides
There are many recipes to take advantage of the benefits of lemon. Among these recipes, the 2 most popular are those of lemon water and lemon garlic ginger.
Already for the lemon in water, it allows to reduce hunger while preventing the formation of cholesterol. In addition, it is extremely easy to make.
To make it just take the juice of a lemon that you mix with a glass of water.
As for the lemon, garlic and ginger recipe, it is just as rich and effective against excess triglycerides.
Indeed, thanks to its allicin, garlic reduces the quantity of plaque on the arteries.
Finally, ginger contains numerous antioxidants, including BHA and BHT.
These are very effective against lipid peroxidations that form in the arteries.
To make this recipe you will need:
- 2 cups of organic lemon juice.
- 1 to 2 cloves of organic garlic.
- 2 centimeters of fresh organic ginger.
- 2 spoonful of honey.
To prepare it start by:
- First wash the lemons and peel the garlic and ginger.
- Then squeeze the juice from the lemons into a glass.
- Then pour the lemon juice, garlic, honey and ginger into a blender.
- Blend them until you get a homogeneous mixture.
This recipe should be eaten as is, it is not necessary to chill it.
III- What is the dangerous level of triglycerides?
First of all, you should know that the calculation of the triglyceride level in the blood allows to determine the risk of cardiovascular accidents.
It also determines the level of risk of atherosclerotic plaque formation, of cholesterol. It is also important to know that these plaques thicken the walls of the arteries and hinder proper blood circulation.
The level of triglycerides in the body varies according to gender. For men, it is between 0.45 grams per liter and 1.75 grams per liter.
On the other hand, for women it is between 0.35 grams per liter and 1.40 grams per liter.
It is also important to know that the latter also varies according to the diet. For example, if a person has an excessive consumption of food rich in calories, his triglyceride level can rise.
In this case we talk about hypertriglyceridemia. A man is said to be hypertriglyceridemic when his triglyceride level is higher than 1.75 grams per liter.
For women, it is when their triglyceride level is higher than 1.40 grams per liter.
IV- What are the consequences of high triglyceride levels?
A high triglyceride level is negative for the body and can, as already mentioned above, give rise to many diseases.
Among these diseases are obesity, hypertension and diabetes.
V- What fruits to eat when you have high triglycerides?
You should know that a healthier diet allows you to regulate your triglyceride level.
To do so, you should eat at least 5 fruits and vegetables a day. But not all fruits are perfect for an anti-triglyceride diet.
We have selected for you the daily proportions of fruits that you should consume in case of too high triglyceride levels. These fruits are:
- 5 apples or 5 pears or 5 oranges.
- 10 clementine.
- 50 cherries.
- 2 melons.
- 5 slices of pineapple.
- 500 grams of strawberries.
- 3 bowls of salad.
- 8 endives.
- 30 small Brussels sprouts.
These proportions are to be respected, with this list you always have a fruit that you can consume per day.
These proportions may seem excessive, but you should know that this is one of the best solutions for reducing blood triglycerides level without risk.
VI- What foods to avoid for triglycerides?
When you have high triglycerides, there are some foods that you should avoid.
These foods are usually foods that are high in sugar, fat and alcohol. It is also important to know that a lack of physical exercise promotes high triglyceride levels.
Among these foods we can mention palm oil, coconut oil, pastries, cookies, industrially prepared dishes.
This list is obviously not complete, there are many other foods to avoid when you have a high triglyceride level.
VII- What other home remedies against triglycerides?
As for all diseases, there are also very effective home remedies against high triglyceride levels.
# Does Garlic reduce triglycerides?
Already known for its various virtues, garlic is a very effective traditional remedy against triglyceride. Thanks to its concentration in sulfur, it reduces the accumulation of cholesterol and triglycerides.
For maximum effectiveness you can drink garlic water every morning upon waking.
To make this recipe you will need 2 cloves of garlic that you crush and put in a glass of water.
Easy to make and very effective.
# Olive oil
Olive oil, unlike other natural ingredients containing fats, is much healthier. Moreover, it does not contain any substance that forms residues once digested.
It is really perfect for a vigorous diet and has a great influence on lowering triglyceride levels.
There are many recipes to take full advantage of the anti-triglyceride benefits of olive oil.
The easiest way is to just take a tablespoon of olive oil and mix it with a tablespoon of freshly squeezed lemon juice.
This simple and effective recipe will allow you to reduce your triglyceride level. However, you must consume it in the morning on an empty stomach.
# Cider vinegar
Cider vinegar is also known for its numerous virtues, especially when it comes to the storage of cholesterol by the liver.
Indeed, cider vinegar allows to reduce the triglyceride level by preventing the liver from producing cholesterol.
To use it you will need:
· Two fresh red apples.
· One tablespoon of cider vinegar.
To prepare, start by:
· Put the two apples in a blender to obtain juice.
· Then mix this juice with the spoonful of cider vinegar.
Numerous studies have proven the effectiveness of cinnamon in the fight of high triglyceride levels.
A study has shown its effectiveness for proportions ranging from 120 milligrams to 6 grams per day.
Cinnamon consumed in excess can be toxic so it is important not to exceed the indicated doses.
There are many recipes to enjoy all the benefits of cinnamon. Among these recipes, one of the most appreciated is the Moroccan orange salad. To realize it you will need:
- 2 oranges.
- 1 tablespoon of orange flower water.
- 4 fresh mint leaves.
- Two tablespoons of powdered cinnamon.
- One tablespoon of pine nuts.
To prepare it, follow these instructions:
- Start by peeling the oranges.
- Then cut them and squeeze their juice into a bowl.
- Add the mint leaves, orange flower water and cinnamon to the bowl.
- Brown the pine nuts in a pan.
- Mix everything together gently, sprinkling the pan-fried pine nuts.
VIII- Things to know
# is lemon juice good for lowering cholesterol
Lemon due to its high content of vitamin C is considered an excellent natural ingredient to reduce the level of cholesterol in the blood.
Drinking lemon water daily is one of the effective ways to lower the bad cholesterol.
# How to use ginger to lower cholesterol
The easiest way to use ginger to reduce cholesterol is simply to take it as an herbal tea or simply to put it as a seasoning in the dishes you cook.
To soften the bitterness of the ginger tea you can add a teaspoon of organic honey.
# Other lemon benefits
- Rich in flavonoids and vitamin C, it fights cellular aging and oxidative stress
- Thanks to its acids, the lemon has an exfoliating action, essential for a clean and fresh skin
- Lemon is ideal for hydrating the body and has unsuspected benefits on the liver and digestion
- It helps regulate blood sugar levels by slowing down its intestinal absorption. Its acids prevent hyperglycemia peaks, which are harmful to health, because they promote the storage of glucose in the form of abdominal fat.
- A lemon-ginger tea strengthens the immune system and soothes the symptoms of the flu and other winter diseases.
Triglycerides: Why do they matter?