Can you use magnesium oil on face wrinkles? Does it make the skin glow? How long does it take for your skin to absorb magnesium? Can magnesium dry out the skin? What foods rich in magnesium are good for the skin? And finally, how do you prepare the magnesium oil recipe at home?
I. What Is Magnesium Oil?
Magnesium oil is a solution made from magnesium chloride. This magnesium is extracted from a pure earth crust lying on the bottom of the sea.
The mixture of the spring water and the petrified sea water gives an oily substance and leaves the skin dry.
Far from being a pollutant, magnesium brings undeniable benefits to your body.
Among the main functions of magnesium, it is necessary for ossification (it helps calcium to be fixed on the bones) and regulates the metabolism and the transit.
Moreover, it plays a very important role in the transmission of nerve impulses and strengthens the immune system.
II. Can You Use Magnesium Oil on Face wrinkles?
Magnesium oil is widely used in cosmetics for its numerous virtues. Thanks to its restorative power, this oil maintains the elasticity of the skin and thus reduces wrinkles on the face.
# What Causes Facial Wrinkles
The causes of facial wrinkles are related to the production of hyaluronic acid, collagen, and elastin.
With age, the skin becomes more fragile and wrinkles appear. Cellular aging is therefore the primary cause of wrinkles, but it is not the only one.
The appearance of wrinkles is also linked to health, skincare, the sun, and diet. Faced with all these factors, the epidermis of the face undergoes a slackening and a loss of elasticity.
The frown lines on the forehead and the expression lines around the eyes immediately appear.
# How to use Magnesium Oil on Face Wrinkles
Integrated into cosmetic care, magnesium oil has many properties to care for the skin.
Antibacterial and antiseptic, it helps reduce acne, regulates sebum of mixed and oily skin, and rebalances the skin.
In the form of a spray, magnesium oil is applied directly to the skin of the face and rinsed off after 20 minutes.
# Can Magnesium Be Absorbed Through the Skin?
Only lipophilic substances, i.e. substances that have an affinity for fatty bodies, can penetrate the skin.
Chloride ions (Cl-) and magnesium ions (Mg2+), which make up magnesium chloride, are not lipophilic. They are therefore not able to directly cross biological membranes.
In other words, to enter the body, magnesium must pass through transporters specifically dedicated to this role, present on the surface of the latter.
The only possible entry point for magnesium is located in the sweat glands and hair follicles.
However, these structures represent a small portion of the skin surface, estimated to be between 0.1 and 1%. Consequently, the absorption capacity of magnesium by the skin appears to be very limited.
# Does Magnesium Make Your Skin Glow?
Taken as a treatment, magnesium chloride regularly helps to combat stress and reduce signs of anxiety and fatigue.
It is also very useful in cosmetic care, particularly thanks to its antibacterial properties and to restore radiance to the complexion!
# How Long Does it Take for Your Skin to Absorb Magnesium?
Magnesium chloride is found in crystallized form. That is to say in the form of a very fine white crystalline powder or crystals in small bags of 20 g in pharmacies and para pharmacies.
It is in this form that it is easier to use.
Like any nutritional cure, the magnesium cure should not be permanent. The duration of a magnesium cure varies between 1 and 3 months. If in doubt, consult a doctor.
To optimize your magnesium intake and guarantee its effectiveness, it is preferable to choose the most suitable magnesium salt.
Moreover, it is important to associate it preferably with molecules that will decrease the magnesium losses or improve its incorporation in the cells.
III. Other Benefits of Magnesium Oil for Skin
Magnesium oil has many properties that are very beneficial to your skin.
In case of acne, apply a cotton ball soaked in magnesium oil to the area to be treated. Avoid direct contact with the acne pimples, apply it only to the surrounding area.
It is also effective to promote relaxation to regenerate the skin and fight effectively against acne.
# Psoriasis and Eczema
Magnesium is involved in several chemical reactions in the body such as the balance of hormones.
In addition, it will also act on skin problems such as eczema, psoriasis, and slow healing.
# Skin Allergies
Magnesium chloride helps to limit various allergic reactions. It is taken as a cure, generally in spring to prevent hay fever.
And it also helps relieve sneezing, runny nose, and other allergy symptoms.
It is recommended to drink half a glass of magnesium water every 3 hours the first day, then every 6 hours until the end of the allergy.
# Redness and Inflammation
Magnesium ascorbyl phosphate, a stable form of non-irritating vitamin C, helps neutralize free radicals that cause inflammation and repair redness.
Antibacterial and antiseptic, magnesium helps fight skin inflammation responsible for blemishes, but more importantly, soothes redness, tightness, and feelings of discomfort.
Soothing, calming, and rejuvenating, it is ideal for sensitive or irritated skin.
# Collagen Function
The mixture of collagen and magnesium is beneficial to health. It supports bone health and maintains muscle mass.
In addition, it reduces exhaustion and fatigue and promotes good health of the cardiovascular system, nervous system, joints, and skin.
Magnesium is a good stimulant for the greater production of collagen.
# Fighting Free Radicals
To slow down the aging process of cells and the occurrence of diseases generated by oxidative stress, it is essential to slow down the production of free radicals.
Antioxidants are effective weapons. Magnesium has an antioxidant action that allows it to fight against the proliferation of free radicals in the body.
It plays a role in neutralizing the effects of free radicals, the oxidative stress.
IV. Magnesium for Skin Elasticity
Magnesium is a soothing agent that strengthens the skin’s resistance to external aggressions.
In addition, it also contributes to boosting radiance, activating microcirculation, or delaying skin aging.
A well-hydrated, well-nourished skin without magnesium deficiency will have young tissues and will not age very quickly, contrary to skin that lacks magnesium and other essential minerals.
V. Can Magnesium Dry Out Skin
Bathing in seawater can be beneficial for the skin thanks to the different minerals it contains, in addition to providing well-being and relaxation. The skin needs essential minerals to function properly.
However, if it lacks them, it can become dry and irritated. In 2005, research showed that bathing with Dead Sea water, rich in magnesium, improves the skin’s hydration and barrier function. In addition, it reduces inflammation in people with dry skin.
VI. Magnesium-Rich Foods that Are Great for the Skin
To make up for your magnesium deficiency, several foods provide you with a significant amount of magnesium.
For this purpose, you can find magnesium in the following foods: dried beans, almonds, winkles, and chocolate.
Magnesium is also found in Brazil nuts, spinach, potatoes, lentils, whole grains, and some waters.
VII. Can Magnesium Oil Soothe Irritated Skin?
In studies investigating the benefits of transdermal magnesium, it has been shown that magnesium dissociates various fats and oils.
This dissociation helps to reduce skin fat. In addition, it can also help reduce stress-related skin irregularities and blemishes to improve the look, feel and glow of the skin.
VIII. Magnesium Oil Recipe
Magnesium oil is easily found in health food stores. If you can’t find it, look for “magnesium chloride solution”.
To make your own magnesium oil, you can use the following recipe.
For this recipe, you will need half a cup of magnesium chloride flakes and half a cup of distilled water.
Boil the distilled water, then put the flakes in a glass bowl or measuring cup.
Then pour boiling water over the flakes and stir the mixture until the flakes are completely dissolved in the water.
Wait for it to cool and put it in a spray bottle. You can store this mixture for up to six months.
On the other hand, if you don’t use distilled water, the mixture will still work, but the shelf life will be much shorter.
It is the distilled water that allows you to use the mixture longer.
IX. Are there Side Effects to Use Magnesium Oil on the Face?
Magnesium is a powerful antibacterial and antiseptic that fights skin inflammation and itching. Magnesium oil has no side effects.
On the other hand, if you suffer from a magnesium deficiency, the first applications can immediately cause tingling.
If these are unpleasant, try to dilute the product during the first days.
A few rare cases of gastrointestinal disorders have been reported, but they disappear rapidly within a few days.
X. Why Does My Skin Burn When I Use Magnesium Oil?
The first few applications of magnesium oil may cause a tingling sensation on the skin, but this will fade with each application.
For the most sensitive skins, prone to redness, it is advised to make a preliminary test with the pure product. If the tingling sensation is too strong, prefer magnesian oil with a lower dosage of 15%.
XI. Can Magnesium Cream Be Harmful?
Magnesium cream is made from pure, natural magnesium that is removed from the world, free of modern pollutants.
It is in no way harmful to your health and is ideal for people who want to improve the quality of their sleep.
The ideal will be to apply it to the skin before going to bed. It is also suitable for people who wish to protect their joints (sportsmen, power workers…)
XII. Can You Use Magnesium Oil in a Bath?
Magnesium oil can be applied to the whole body before showering and rinsed off after 20 minutes.
It can also be used directly on wet calves every morning for more convenience (no need to rinse).
Or every evening: massage your abdomen with a small amount of transcutaneous magnesium (10-20 sprays or 1 teaspoon), on damp skin.
Effect of transdermal magnesium cream on serum and urinary magnesium levels in humans: A pilot study
Evidence of Transdermal Magnesium Absorption
Study proves magnesium is absorbed through skin via hair follicles
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Can Magnesium Affect Blood Pressure?