How to prepare cinnamon and bay leaf tea for fertility? What are the variations? How effective is it? What are the other benefits of this tea? And finally, what other herbs can be used to increase fertility in men and women?

I. What are bay leaves

Bay leaves come from the bay tree, an evergreen shrub that grows slowly in warm climates. The plants are grown for ornamental purposes and dried for use in cooking.

The thick, leathery leaves are elongated with pointed tips. Most often, recipes call for dried bay leaves, which have a slightly stronger fragrance than fresh leaves.

II. What is Cinnamon

Cinnamon is a spice made from the bark of the cinnamon tree species. It can be purchased in its reddish-brown ground form or the form of curved sticks (quills).

Although it is most often used in baked goods, desserts and beverages, cinnamon is also used in savory dishes in some types of cuisine.

III. Cinnamon and Bay leaf tea for fertility 

1. How Cinnamon and Bay Leaf tea can Help Conceive Faster [Men and Women]

Drinking the combo of bay leaf and cinnamon tea helps boost male and female fertility. It helps regulate menstruation, stimulate ovulation and increase sperm count.

For men

Cinnamon is a pungent spice, which helps improve blood flow to the pelvis and increases a man’s sperm count.

A good sperm count and sperm motility can help a man get his wife pregnant.

In the woman

Cinnamon and bay leaves have been medically proven to effectively treat polycystic ovary syndrome (PCOS).

Irregular menstrual cycles and polycystic ovary syndrome (PCOS) are common causes of infertility in women. Cinnamon can help irregular menstrual cycles and PCOS. And you know that the more regular the menstrual cycles, the greater the chances of conception.

2. How to Make Bay Leaf and Cinnamon Tea

The best way to get all the benefits of bay leaf and cinnamon is to make tea.


  • 1 liter of water.
  • 1 teaspoon of cinnamon powder (5g).
  • 6 dried bay leaves.
  • 1 teaspoon of honey (optional).


  • Boil the water.
  • Add the dried bay leaves and the teaspoon of cinnamon.
  • Lower the heat and simmer for 5 minutes maximum.
  • Transfer the mixture to a cup and let it stand at room temperature.
  • Once ready to be consumed, you should strain it and serve it in a glass or coffee mug, depending on your preference.
  • Once in the cup or glass, decide if you want to add a teaspoon of honey to sweeten it a bit.

It is best to drink it on an empty stomach. You can save the rest of the tea and drink it during the week.

3. How much to drink bay leaf and cinnamon tea

As far as dosage is concerned, it is recommended to take 1 liter of this infusion every day: 1/2 liter in the morning and 1/2 liter in the evening during the second half of the cycle.

Men should limit themselves to three cups of this tea per day.

4. Cloves cinnamon and bay leaf tea

Very simple to prepare, here is the right way.


  • 3 bay leaves
  • 1 teaspoon of cloves
  • 1 small cinnamon bark
  • ½ liter of water


  • Take a container, pour the water, and bring it to a boil.
  • Now add the clove, cinnamon, and cinnamon leaves to the water and let it soak for 3-4 minutes.
  • Turn off the heat. Strain the tea and serve.

The cinnamon adds a touch of sweetness to the tea, but if that is not enough for you, you can also add a teaspoon of honey to sweeten the tea.

5. Ginger cinnamon and bay leaf tea


Cinnamon sticks.

  • Fresh ginger root.
  • 3 bay leaves
  • Zest of one washed lemon. 
  • Half a liter of water. 

In a large saucepan, add the cinnamon sticks, ginger slices, bay leaves, and lemon zest to the water and bring it to a boil for 10 minutes, then bring it back to a simmer. Let it steep for as long as you like and serve.

6. Potential side effects of cinnamon and bay leaf tea?

Excessive consumption of this tea can lead to glucose problems and kidney failure.

It should be considered an anti-flu drug, which if consumed in excess will reverse its effects and cause damage to the body.

It should also be noted that it contains cinnamon, a food that is not suitable for pregnant women.

7. what days in the cycle are you supposed to drink this?

This tea is advised to be drunk all the time one wants to increase the chances of fertility, whether for men or women.

But if you do not really want to drink it for a long time, then it is advisable to drink it during the first 10 days after the end of menstruation.

It is supposed to boost the energy of male sperm and female eggs.

IV. Other cinnamon and bay leaf tea benefits

1. Boost the immune system

Bay leaf tea is a source of vitamin C and has antibacterial properties, so it can help keep infections at bay.

Thus, drinking cinnamon bay leaf tea regularly can help strengthen your immune system.

2. Good digestion

This tea has digestive enzymes that activate digestive juices and promote better digestion. It also cures chronic constipation and relieves gas and acidity.

3. Promotes weight loss

Cinnamon and bay leaf tea are an excellent addition to a weight loss diet because they are rich in antioxidants and polyphenols, which are beneficial to overall health.

The combination of bay leaf and cinnamon can be a good option for those looking to lose weight.

4. May help relieve menstrual pain

Ease the onset of menstruation and manage other premenstrual syndromes (PMS) symptoms.

When they are not so bad, it can be easier to drink cinnamon laurel tea to treat some menstrual symptoms, such as premenstrual syndrome (PMS) and dysmenorrhea.

5. Good for hair

Drinking cinnamon bay tea is good for your overall health, and applying the water to your scalp would be great if you want to grow more hair.

It works as a cleanser, and the antibacterial agents reduce dandruff and other scalp impurities.

6. Helps maintain heart health

Bay leaves and cinnamon are like a powerhouse of vitamins and minerals that reduce bad cholesterol and promote heart health.

Both ingredients contain vitamin A, iron, magnesium, potassium, antioxidants, and vitamin C. 

7. Good for diabetics

Cinnamon and bay leaf tea can help control blood sugar levels. It is a good option for managing diabetes and lowering blood sugar levels.

8. Excellent anti-inflammatory

Researchers have suggested that cinnamon has antibacterial, anti-inflammatory, and antimicrobial properties and is effective in reducing body inflammation naturally. 

9. Anti-stress jumpsuit

Cinnamon and bay leaf tea are also good for reducing anxiety and stress levels. It has been shown to reduce anxiety and stress levels by up to 50%.

10. May Relieve Migraines and Headaches

Migraine is also one of the critical problems that affect millions of people, and sometimes medications don’t work either.

Poor lifestyle and stress are the main culprits, but fortunately, bay leaf and cinnamon can help treat migraine and calm your brain, and you feel more relaxed and stress-free.

11. May help induce sleep

In addition to reducing anxiety and stress, cinnamon laurel tea provides relaxing effects. If you suffer from insomnia or sleep problems; you can drink this tea one hour before going to bed.

V. Other best herbs for fertility?

1. Black Cohosh

Black cohosh has been known to be used as a medicine to relieve pain for hundreds of years. Its use of “fertility” is for the regulation of menstruation.

Its diuretic properties help induce menstruation if it is delayed. It also effectively relieves menstrual pain, uterine irritability, ovarian pain, and premenstrual migraine and also helps in the healing of uterine fibroids, ovarian cysts, and endometriosis.

2. Liquorice

The action of licorice root extract on fertility is twofold:

It helps detoxify and repair the liver, support the endocrine system, and modulate the immune system. These three functions help improve overall hormonal health.

It is a phytoestrogen, which means that although it is not produced by the body, it acts like an estrogen. Phytoestrogen binds to estrogen receptor sites and thus prevents these sites from being bound by xenohormones.

3. Ashwagandha

Ashwagandha root extracts help strengthen the body’s ability to cope with stress, support the endocrine system, and help normalize the immune system, which, if damaged, can lead to fertility problems.

Stress-induced infertility in men can also be combated with Ashwagandha. Avoid excessive use during pregnancy.

4. Maca

Maca is a plant native to the highlands of Peru. It is rich in minerals and phytonutrients. This plant promotes hormonal balance and improves thyroid health. It also increases energy, endurance, and libido.

VI. Other Questions about cinnamon laurel tea for fertility

1. Can cinnamon and bay leaf tea cause harm?

Cinnamon laurel tea is not harmful, it is totally safe, but if you feel any discomfort or allergy after drinking this tea, stop drinking it immediately and if you are pregnant, you should consult your doctor once before drinking this tea.

2. Is cinnamon good for menstruation?

Of all the herbs, cinnamon is the most suitable for advancing menstruation, because it stimulates uterine pressure and contraction.

3. Is cinnamon and honey good for fertility?

Both honey and cinnamon contain enzymes and amino acids that can help improve your fertility rate.

4. Is cinnamon tea safe during pregnancy?

Pregnant women are advised to use cinnamon as a spice in foods in moderation.

It is also not recommended for pregnant women to use cinnamon supplements, as it may cause side effects unless the specialist doctor prescribes cinnamon supplements.

5. Can cinnamon cure hormonal imbalance?

Cinnamon is food with proven benefits. It helps to cure and prevent various health problems, and also affects the skin, keeping it young and radiant.

In addition, this food improves mood, but also regulates hormonal balance.

Useful Links:

Infertility in women

What causes infertility?

Structural problems of the reproductive system