Can we use the clay poultice for tendonitis? How to use it? What are its benefits? How long should it be kept? Is it correct to use a food film for a clay poultice? Where can I find it? And finally, what are the other natural remedies for tendonitis?
I- What is Clay?
Clay is a rock that can be found all over the world. It is characterized by its composition, very rich in silicates and iron.
There is a wide variety of clays, with different colors depending on their constitution. There are bentonite clay, white clay, green clay, red clay, pink clay, and some others.
Clay is used in art as well as in health care.
II. Recipe for a Clay Poultice for Tendonitis
To treat tendonitis, you can use clay. The properties of clay will soothe your pain and increase your mobility.
A simple recipe of cataplasm to make in case of tendonitis.
You will need organic clay, clear warm water, and a container. The container can be made of glass or wood, but not of metal.
To this basic recipe, nothing prevents you from adding vegetables or essential oils.
A teaspoon of vegetable oil of Caulophyllum, for example, can do wonders.
Or you can use the essential oil of Gaultheria. This is a plant whose extract is considered to be one of the best muscle painkillers available.
Combined with your clay poultice, this oil will bring you a certain relief.
III. How to Use the Clay Poultice for Tendonitis
Once your clay paste is ready, you will need a strip of crepe and a paper towel roll.
If you plan to apply the clay and stay still while it dries, there is nothing to stop you from putting it directly on the area to be treated.
But if you want to stay mobile and keep the clay on for several hours, it is better to bandage your joint.
Start by putting a quantity of clay paste on two or three sheets of paper towels. Then put it on the area to be treated, and wrap it with the gauze to hold it well. Be careful that the clay does not overflow, holding the edges.
It is better to change the poultice every two hours or so when it becomes dry.
The effect on tendonitis is almost immediate. As soon as it is put on, the joint will be less hot. Over time, the clay will absorb the toxins and soothe your pain.
To remove the whole, you can pass under the shower so that the dried clay leaves gently. With warm water, it is even easier.
IV. How Long to Leave on Poultice?
A clay poultice can be kept for hours. Some prefer to remove it as soon as the clay has dried. It is said that if the clay dries and remains on the skin, it may send back into the body the absorbed toxins.
Not everyone agrees with this statement.
Nevertheless, a poultice can remain on the skin for two hours to one night.
V. How Clay Acts on Tendonitis?
The effects of clay on tendonitis are due to its properties.
Remineralizing, clay increases the mineral salts in the body. Moreover, it allows the bones to solidify and the tendon to regenerate.
Tendinitis is often due to age. The tendon, like most of the muscles in the body, loses its tone with age.
This disease can also be due to a physical accident. In both cases, clay is an ally to improve the condition. It attacks directly the cause of the disease.
Moreover, clay also acts on the symptoms of tendonitis.
Because it is anti-inflammatory, clay helps reduce the sensation of pain associated with tendonitis.
VI. Clay Poultice for Bursitis
Bursitis is an inflammation of a joint, particularly of one or more bursae.
The most frequent causes of bursitis are repetitive movements. Resulting from a sporting or professional activity.
Bursitis is manifested by pain, stiffness, or swelling of the affected joint.
The treatment is generally based on analgesics to relieve the pain. Alcohol compresses can also be used, and rest is always desirable.
clay poultices, applied to the affected joint for about twenty minutes, are also alternatives.
Many naturopaths use them to treat this type of case.
VII. Where to Find Clay?
You can find clay in organic stores and even pharmacies. On the internet as well, you can find specialized sites that offer clay.
The clay can be in powder form or crushed form.
There is also ready-made clay, in the form of a paste, which you can find in tubes. But these are a little more expensive.
VIII. What About the Clay Poultice with Cling Film?
It is possible to make a clay poultice with cling film. The latter can be used to keep the clay on the skin.
However, this is not necessarily a good idea. As cling film is a plastic material, it does not allow air to pass through.
As a result, you run the risk of reducing the effect of the clay on your skin. It will not even be able to dry, and you will sweat all the way through.
IX. Other Natural Remedies for Tendonitis
1. Lemon Juice and Tendonitis
Diet also plays a role in the treatment of tendonitis. A course of lemon juice, for example, can bring about an improvement for this type of ailment.
It is a good way to cleanse your liver, especially in cases of recurrent tendonitis. This is a good way to cleanse your liver, especially in cases of recurrent tendonitis, as this may be related to toxins in the body.
2. Harpagophyton Root
Harpagophyton root is an anti-inflammatory. This plant can be associated with others, such as nettle.
It can be drunk as a decoction, between one and three times a day.
It is also possible to consume it in the form of capsules, following three-month cures.
3. Cold Water
Cold is a natural painkiller. Also, while improving deep circulation, cold water reduces swelling and calms pain.
The best way to do this is to put cold compresses on the joint three times a day for about 30 minutes. You can even put ice cubes on it to ease the stabbing pain.
Also taking cold showers will help you relieve joint pain over time.
4. Baking Soda Bath
An old remedy for tendonitis is a baking soda bath.
Simply pour 5 spoons of baking soda into your bath, and immerse yourself. About 20 minutes should be enough.
Then, do not clean the water on your joint. You can repeat the operation as often as necessary.
X- How to Draw Infection Out of an Abscess
Usually, if you want to pull or empty an abscess, you can make either an incision or a needle aspiration.
Antibiotics can also be administered to the patient when the abscess is surrounded by cellulitis if it is deep or voluminous.
XI- Honey Poultice for Infection
Honey is considered a powerful anti-microbial. It helps to soothe and accelerate the healing of insect bites, superficial burns, and small wounds.
In some hospitals, honey is used daily.
To make a honey poultice, you must first clean the wound. Then you spread honey on it.
Finally, you cover the hole with gauze. It will be necessary to renew this operation for several days successively.
It should be noted that honey is an excellent healing agent. But it is also a good vehicle for essential oils.
You can add in your cataplasm with honey of the lavender. Particularly to relieve you from insect bites.
XII- Can You Make Poultice Without Wrapping?
In principle, for a poultice to work, it must be wrapped. This allows to protect the wound for example and to maintain the product used hydrated.
However, some poultices do not need to be covered for them to work.
XIII- How Do You Remove a Poultice?
A poultice is applied for about one or two hours. Once it becomes hot, warmed by the skin.
You can use a wet, warm glove or a jet of clear water to remove the poultice.
Once removed, and depending on your doctor’s instructions, you may need to apply an ointment or lotion.
But as a general rule, once the poultice is removed, nothing else is needed.
If you need to renew your poultice, you must throw away the previous one and make another preparation.
XIV- Other Poultices Known to Fight Inflammation and Tendonitis
Bentonite clay is indeed effective as a poultice to fight tendonitis and inflammation.
However, a person may develop an allergy or intolerance to clay, which is rare it must be said.
However, there are other types of poultices made from natural and everyday products, such as herbs, honey, bread crumbs, or Epsom salt that will be very useful.
# Herbs Poultice
The herbal poultice is used to pull out splinters, to remove foreign substances from a wound, to relieve a painful joint, to soothe an inflammation…
To make your poultice, start by soaking the plant in hot water for a few minutes.
Reduce the plant in paste by using a chopper. Prepare a ball of paste on a plastic film and apply it to the limb. Wrap the limb with plastic film.
You must renew the poultice several days in a row. And even twice a day if you have a cracked bone for example.
# Bread Poultice
It may seem surprising, but the bread poultice exists. You need some pay crumbs and red wine. It helps to soothe the pain that is caused by bruises and blows.
Take a big ball of bread crumbs and soak it in wine. Apply to the painful area. The only known drawback of this poultice is that it stains the skin.
# Epsom Salt Poultice
Epsom salt or magnesium sulfate is a mixture of water, magnesium, sulfide, and oxygen.
It is used to cleanse the body and relieve most digestive disorders. Epsom salt is also useful to increase magnesium intake, promote mental and muscular relaxation, relieve stress, to facilitate sleep…
It is found in natural deposits, recrystallized, and purified. And it is sold in organic stores, in pharmacies, in parapharmacy, and on specialized Internet sites.
To make a poultice, you must first soak the Epsom salt in water. Then you soak the gauze in this water.
And finally, you leave it on for an hour at the most. And at the end you remove it. It should be noted that Epsom salt can be used both internally and externally.
Useful Links:
https://www.scielo.br/j/rem/a/4rsj5RqhXqPQchVY6NqdhwN/?lang=en
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