How to clean your stomach and intestines naturally with baking soda? How to do colon cleansing with baking soda? Is it effective? Is Baking Soda Healthy? How to use baking soda for constipation? Can it be used for irritable bowel syndrome? And finally, what are the natural remedies to clean the colon?
I. Brief Reminder of Colon Problems
The colon is also known as the large intestine. It can be affected by many diseases.
Among these diseases, we have irritable bowel syndrome, which is a digestive disorder. Its symptoms are pain, constipation, or diarrhea.
There is also ulcerative colitis, which is an inflammation of the large intestine. Symptoms include blood in the stool, fever, and weight loss.
Intestinal obstruction is another condition that can affect the colon. In these cases, there is a blockage in the intestine. It prevents the evacuation of gas and stool.
Many other problems can affect the health of the colon. The causes of these are numerous. Nevertheless, diet and lifestyle always play an important role in colon health.
II. How to Clean Your Stomach and Intestines Naturally with Baking Soda
1. Is Baking Soda Healthy for Cleaning the colon
A healthy colon is essential for a healthy body. For this, you can use baking soda.
This natural product is perfect for an effective colon cleanse. When your colon is clogged, toxins and bacteria can grow in it.
These yeasts and other bacteria will prevent the metabolization of certain elements, like vitamin K for example.
Baking soda is antibacterial. For this reason, it is often used for cleaning. Its use will be useful to rid your body of bad bacteria. Beyond that, baking soda is an antacid. By stabilizing the acidity level of your colon, it will make it inhospitable to microbes.
2. How to Use Baking Soda for Cleansing Stomach, Small Intestines and Colon
A very simple use!
Dissolve a teaspoon of baking soda in a glass of water.
You can add medicinal herbs to it, to help you in case of constipation. Drink this mixture to cleanse your colon and intestines for as long as you need.
There is no real risk in consuming baking soda over the long term.
3. Baking Soda and Irritable Bowel
Irritable bowel is perhaps the only stomach disorder for which fiber intake is not recommended.
It is not a matter of eliminating fiber from your diet completely (which would cause constipation), but of limiting your intake.
Irritable bowel syndrome has many manifestations. It is a chronic condition, in which you can easily alternate between constipation and diarrhea.
Gastric pain and difficult digestion are also part of the symptoms of this disorder.
In case of difficult digestion, you can consume baking soda.
Put a teaspoon of baking soda in a glass of water and add a dash of lemon juice. This drink will ease your digestion and lighten your stomach.
Note that baking soda only has a relieving effect in the case of irritable bowel.
4. Baking Soda for Constipation
Baking soda is very well known for its antacid properties, which immediately place it as a very good natural remedy to fight against constipation.
Then just 1 teaspoon in a glass of water to relieve your stomach from its ailments and certainly has a laxative effect in case of constipation.
Generally, baking soda is very effective for minor constipation. Because it thins the food in the digestive system and fights the bacteria found there. Indeed, it is they who cause this constipation.
And in the case of constipation caused by an adjacent disease, it is better to treat the disease upstream and thus avoid recurrent constipation and various stomach aches.
5. Baking Soda for Constipation: How Long It Takes?
Usually, normal constipation lasts a few days at most. It is enough to drink plenty of water, eat fiber, fruits like apples and kiwis, and go to the bathroom often to clear the stool.
But to accelerate this phenomenon we often resort to laxatives, whether medical or natural.
Baking soda is one of its natural ingredients that can help you relieve constipation within a day.
It is enough, as we have already pointed out, to take water with baking soda three to four times a day to see a movement of the intestines which will release the stools which have become thick and dry.
You can also add a spoonful of apple cider vinegar and lemon to your water to accelerate the laxative phenomenon and relieve the digestive system of the discomfort caused by constipation.
6. Soaking in a Baking Soda Bath
Another method that one could use to relieve the digestive system is baking soda.
To do this, dissolve a few spoons of baking soda in a tub filled with hot water.
Let dissolve, then immerse inside this solution.
Those who have tried it praise this method by saying that the baking soda bath will greatly relieve the ailments caused by constipation and the discomfort it brings.
The bathwater will stimulate the anal sphincter and cause movement of the colon and small intestines.
This will make it easier for the digestive system to clear the stools stuck between the narrow walls of the intestines which can no longer move.
Because the stools are released by the movement of the intestines during the digestion of food which pushes them to leave after having taken the nutrients necessary for the functioning of the organism.
So as a reminder, take a few spoons of baking soda and dissolve them in the bathwater. Stay inside the tub as much as you can.
7. Is Baking Soda Healthy
Baking soda is used in alternative medicine because it has multiple health benefits. It should not be confused with soda ash, which is both dangerous and irritating.
Baking soda does not require any particular precaution of use.
You would have to absorb 200 to 300 grams of this mineral powder in one go to be exposed to mortal danger, which can rarely happen.
8. Side Effects of Consuming Baking Soda
The side effects of baking soda are very rare even if they can be seen in some people for various health reasons.
These side effects can be abnormal weight gain, muscle pain, and sometimes swelling of feet, hands, and ankles.
There may even be nausea, dizziness, and stomach pain.
And the risk of allergy for some people cannot be excluded.
This can lead to hives, pimples, itching, swelling of the lips, tongue, and face, and sometimes difficulty breathing.
And to avoid as much as possible the side effects of baking soda, it is advisable to:
- Not to confuse it with another product
- Not to use it in case of medical treatment
- Do not exceed the recommended dose
- Not to be prescribed to pregnant women
- Do not take every day
III. Other Natural Remedies for Colon Cleansing
1. Flaxseed and Chia Seeds
To clean the colon and intestines, you can opt for flax seeds and chia seeds.
The recipe requires one apple, one cup of water, one tablespoon of honey, one tablespoon of flax seeds, and one chia seed.
The preparation of this recipe is simple. Put all the ingredients except the chia seeds in a blender or mixer. Crush until the mixture is homogeneous.
Then add the water and chia seeds.
Consume this drink in the morning on an empty stomach, for an effective detox of your colon. Staying well hydrated, by drinking up to 2 liters of water per day, is also very important.
Flax seeds have fatty acids and prevent cancer, not to mention their antibacterial action.
Chia seeds regulate blood sugar levels, which allows them to act on blood sugar and heart problems.
Using ginger to eliminate toxins in the colon is very easy.
You just need to put in 60g of warm water, a teaspoon of ginger juice, and one of honey.
Mix well and drink it, preferably in the morning when you wake up.
This drink can be drunk twice during the day to have more effects.
Ginger is a plant often used in cooking as a spice. It has antiseptic properties, which allow it to fight against the proliferation of bacteria in the body.
Moreover, it stimulates the digestive system. Ginger relieves disorders such as constipation or bloating.
3. Cider Vinegar
Another ingrédient to clean your stomach and intestines naturally is Apple Cider Vinegar.
To act on the health of your colon and your intestines, cider vinegar can be used.
All you have to do is mix two tablespoons of cider vinegar with two tablespoons of honey. Once this is done, pour over this mixture the amount of one cup of lukewarm water.
Stir it well and drink it.
This is best done in the morning, on an empty stomach, before consuming any other product.
Some people use only cider vinegar and warm water. Taking two spoons of cider vinegar in a glass of warm water in the morning is also a way to improve intestinal health.
Cider vinegar is excellent for getting rid of waste stored in the body. It allows better digestion and a reduction of cholesterol levels.
For different types of gastric problems, cider vinegar can be used. It helps the health of the colon and the intestines because it favors the transformation of the consumed food.
All About Baking Soda: History, Surprising Uses, and What It Can and Can’t Do for Your Health