How to make collagen at home from bones? How to make a bone broth recipe? Homemade collagen powder? What should we consume to boost natural collagen production? Are our facial and skin massages effective in stimulating collagen in our bodies?
I- What is Collagen
Collagen is recognized as the most abundant protein in the human body, which is responsible for the cohesion of tissues.
It is made up of three chains of a thousand amino acids each, the most abundant of which are: proline, lysine, and glycollin.
It must be said that these proteins are organized in fibers that are invisible to the naked eye. Therefore, they are only visible under the microscope.
Collagen also constitutes the majority of connective tissue. It provides mechanical resistance. The synthesis of collagen is ensured by fibroblasts, cells of the connective tissue.
II- When Collagen Levels Drop
The main cause of collagen degradation is the natural aging of humans.
Other factors can also be the cause of the acceleration of this phenomenon, such as illness, exposure to UV radiation, and even smoking. (Finnish researchers have observed the degradation of collagen due to smoking meat or fish).
Vitamin C deficiency can also negatively influence collagen production.
III- How to Make Collagen at Home from Bones?
1- Why Making Collagen naturally
Stretch marks, also known as “tree of life”, are more common on the skin of pregnant women. This is observed in nearly 70% of pregnant women.
There is a very effective natural solution that allows pregnant women to avoid seeing pregnancy marks, or even to erase them: collagen.
And whether these stretch marks are caused by weight gain or weight gain.
Indeed, collagen is a protein that is necessary for your skin to be healthy, specifically more elastic.
Here are some different ways to make your own collagen to be able to fight against the installation of stretch marks:
Consuming gelatin: it is a collagen concentrate. It contains 80% collagen. It is very easy to integrate gelatin into your daily diet.
On the one hand, you can cook dishes or desserts based on organic gelatin sheets like the brand sobo or the other hand in powder form, mixed with fruit juice, cold milk, or with your yogurt or muesli.
The consumption of sulfur: is an essential nutrient for the production of collagen. According to a scientific study, animals with a low sulfur diet produce less collagen than those with a higher amount.
It is important to note that sulfur can be found in eggs, meat, and cruciferous vegetables such as cabbage, watercress, turnips, broccoli, cauliflower, radishes, etc.
2- Bone Broth Recipe
Bone broth is the best way to make collagen at home. It has countless benefits.
Bone broth supports joint health, boosts collagen production, supports the immune system, reduces intestinal porosity and inflammation, is rich in minerals, helps improve digestion, etc.
We are going to propose you a recipe for the realization of the bone broth.
To do so, you need to have at your disposal: 1/2 cup of sliced carrots, 1/2 cup of sliced leeks, 3 bay leaves, 4 pounds of beef bones, 12 cups of water, 2 tablespoons of apple cider vinegar, 6 cloves of garlic, 1 teaspoon of whole black pepper, 1 medium onion, coarsely sliced, and 3 to 5 sprigs of rosemary (fresh or dried)
To prepare: first, preheat the oven to 230 °c, then place the carcass or bones in an ovenproof dish or on a baking sheet lined with parchment paper and roast for 40 minutes, turning halfway through cooking.
Then, at room temperature for 30 minutes, once finished cooking, place the bones or carcass in the crockpot with the water and apple cider vinegar and let rest.
Then, cook on low heat for 48 hours for a beef broth and 24 hours for a chicken broth. Add the vegetables during the last 5 hours of cooking.
Finally, during the first 2 to 3 hours of cooking, you can remove the foam that forms on top if possible.
Now let’s talk about how to stimulate collagen production in the following title.
What are the Best bones for Bone Broth?
It must be said that all bones are good for making a very good bone broth which will stimulate the production of collagen.
But some are better than others for their richness in the marrow and different nutrients.
And the best bones are, in general, those of young animals, because they have a lot of cartilage which is full of collagen.
Also, chicken feet are a source of gelatin, in addition to being cheaper than animal bones.
For the beef bones we recommend:
- beef feet
- The oxtail is fleshy.
- the bones full of marrow like the femur.
As we have just specified, we should always prefer the bones of younger animals, which are still full of collagen and gelatin.
3- How to Boost Collagen Production?
To produce a quantity of collagen from the age of an adult that allows the body to maintain its strength, elasticity, and suppleness, it is essential to turn to nutrients, vitamins, minerals, and certain adapted natural supplements.
There is a rich, balanced diet that stimulates the production of collagen. This diet must be rich in potassium, zinc, magnesium, calcium, iron, phosphorus, manganese, and selenium, but also vitamins B1, B2, B3, B5, B12, C, and E.
Thus we slow down the production of collagen in the body.
4. What Foods Help Produce Collagen
Here is a list of the foods richest in collagen:
- Bone broth
- Egg whites
- Fish and shellfish
- Berries (blueberries, blackcurrants, gooseberries…)
- Tropical fruits
- Cashew nuts
- Citrus fruits
- Green leafy vegetables
5- How Can I Build Collagen in my Face by Mechanical Stimulation
A scientific study conducted with biopsies has proven that mechanical stimulation of the skin can increase the level of collagen in the skin.
Dermatologists have observed, after 10 sequential suction sessions, an increase in the synthesis of hyaluronic acid of 80% and elastin of 46%.
LPG Endermologie cures, among the mechanical face massages, allow you to work on specific areas of the face with adapted tips.
It should also be noted that certain facial and general skin massages have the virtue of physically stimulating the body’s production of collagen.
6. Homemade Collagen Powder
Here is one of the easiest and most effective collagen powder recipes to make you look youthful and elastic.
50 g of dry pumpkin seeds which are rich in manganese which play a major role in the production of collagen.
2 tablespoons of gooseberry powder (or Amla powder), which is a bank of vitamin C, an excellent antioxidant that rids the body of free radicals which are the cause of aging of the skin.
1 tablespoon of rose petal powder, known for its antibacterial properties.
100 g of oats that are fried for 2 to 3 minutes. It is full of essential fatty acids and silica, which play a big role in the renewal of skin cells.
3 tablespoons of the orange peel powder. (Vitamin c, Carbohydrates, and protein.)
Collagen Powder Recipe:
Put the 4 ingredients in a blender and run it until they become a fine powder. Put the powder obtained in a glass jar that you will keep away from the light in a cool place.
Take a tablespoon of this excellent powder mixed with a tablespoon of honey each morning with breakfast and in the evening with dinner.
It is a powder made from healthy natural ingredients, you can take it all your life as long as you see results on your skin, with the condition that you are not allergic to any of its ingredients.
IV- Foods that Help your Body Produce Collagen Naturally
The best way to improve collagen production is through diet. You can avoid many of the health and beauty problems you face every day if and only if you have an excellent diet.
Here are some of the foods you can eat to get collagen naturally:
Blueberries: they contain phytonutrients that strengthen collagen fibers. It is recommended that you have at least one cup of blueberries each week.
Green leafy vegetables: they are rich in vitamin A and C. Thus, they ensure the production of collagen and reduce the possibility of developing cancer.
V- Collagen Injection for Stretch Marks
It must be said that there are different varieties of injections for stretch marks that you can combine. For example, carboxytherapy is a technique that promotes the stimulation of the skin on the surface and in-depth through injections of medical CO2 under the skin.
The objective is to stimulate the fibroblasts. This will allow the production of elastin and collagen necessary for the tone and elasticity of the skin.
VI- What Does Collagen Do for the Skin
Skin that has been progressively altered in-depth, then on the surface with the appearance of wrinkles, and a progressive loss of volume is skin with reduced collagen content.
Fibroblasts produce elastic fibers that not only act on the skin’s elasticity but also allow the skin to regain its original appearance during various muscular contractions.
Therefore, we can say that stimulating the natural production of collagen with all these methods we mentioned above will allow you to restore volume to the face in the simplest and most natural way.
Specific Collagen Peptides Improve Bone Mineral Density and Bone Markers in Postmenopausal Women—A Randomized Controlled Study