Can we use boiled pineapple skin to lose weight? Is it really effective? Can you boil pineapple skin and drink it? How to make the preparation? What are the benefits of pineapple peel during a weight loss diet? And finally what are the other methods of using pineapple to lose weight?
I- What are the causes of obesity?
It should be noted from the outset that there are several causes of obesity. Obesity can sometimes be caused even by a lack of sleep.
In fact, several scientific studies have shown that the epidemiological association between short sleep duration and high body mass index cause obesity.
It should be noted that the risk of obesity increases by 60% when the duration of sleep per night is less than 5 hours.
Insufficient daily energy expenditure, a food intake disorder, psychological, dietary, and genetic factors can also be causes of obesity.
Let’s see now how to prepare pineapple peel to lose weight.
II- How to prepare boiled pineapple skin to lose weight?
Eating the skin of the pineapple is not an attractive option. Usually, it is removed to eat the pulp that is contained inside.
However, throwing away the pineapple skin is a real waste. It is possible to make very good juice from this skin.
This preparation is very effective and simple to make, in the sense that you will not need much equipment.
Indeed, for the preparation of this recipe of pineapple juice, it is enough for you quite simply to put at first the skin of pineapple in boiling water.
A second time, it is recommended to you to let all mix as for an herbal tea or an infusion. You only have to remove the juice and drink it throughout the day once the pineapple skin is boiled.
In summary, to prepare the pineapple skin to lose weight, you need to have water and pineapple skin.
It should not be forgotten to say that this preparation remains good and allows you to fully enjoy the benefits of pineapple on the body.
Note that to mitigate the acidity of the preparation, you can add a teaspoon of honey to soften it.
In particular, its ability to allow you to lose weight. Let’s see now the benefits of pineapple skin during a diet.
III- Health Benefits of boiled pineapple skin during a diet
Losing weight has become a great challenge, whether for medical or aesthetic purposes. To meet this great challenge, you must not only do sports activities but also make a dietary change. This is very necessary.
However, in the lifestyle of the person and at the psychological level, long-term diets cause a real upheaval.
In order to lose the extra pounds, it is strongly recommended that you opt for quick diets such as the pineapple diet.
Within the framework of a slimming diet, pineapple has built an excellent reputation. Because of what it contains, it is a very popular fruit. It should be noted that pineapple skin has the same virtues that promote weight loss.
However, we must be careful, because the reputation of pineapple as a fat burner is overrated, even though it helps to facilitate intestinal transit.
The bromelain contained in pineapple does not promote weight loss in men. The pineapple skin, on the other hand, helps to lose fat. However, it should be noted that its effects are lesser, in the sense that it is only the intestinal transit that is really impacted by its consumption.
It should be noted that the slimming power of pineapple is a legend or, in any case, a fact that remains to be proven. Because of its high bromelain content, pineapple skin is sometimes called “fat-eating”.
It must be said that bromelain is, in fact, a proteolytic enzyme that favors good digestion of proteins, and not of fats.
Scientists nowadays only recognize an interesting anti-inflammatory action. Moreover, it is an enzyme found in the skin and stem of the pineapple.
IV- Other ways to consume pineapple to lose weight
1- Pineapple skin, lemon and parsley tea
For the realization of this tea which will allow you to lose weight, you need to gather the following ingredients: 2 slices of fresh pineapple, 1 glass of water, the juice of half a lemon, and 50 g of fresh parsley leaves.
For the preparation, you are advised to first boil the water. A second time, it is necessary to put the whole of these ingredients in this water. In a third time and to finish, you must let infuse for 10 minutes and filter.
You can now consume your herbal tea that will help you lose weight.
It is recommended that you drink this infusion cool and preferably in the morning. It will not only help you burn fat, but also facilitate your digestion.
2- Pineapple skin juice
To make a pineapple skin juice, you are advised to have at your disposal 4 slices of fresh pineapple skin and 1/2 liter of water.
To prepare the juice, bring the water to a boil and add the pineapple slices. Let it infuse for at least 10 minutes.
After that, you have to let it cool down and filter the juice. The consumption of this juice will allow you to lose a few kilos.
To sweeten its taste, you can add half a spoon of organic honey for each large of the preparation.
3- Pineapple Chicha
To make a pineapple chicha drink, you need to have these different ingredients at your disposal: water, brown sugar or panels, and spices.
It should be noted that this is a South American recipe that can also be made using a fermented pineapple.
As for the cooking, you need to boil the skin and the heart of the pineapple, while taking the time to add the sugar and spices. Your pineapple chicha is now ready to be consumed.
4- Flavored water
To prepare flavored water-based on pineapple, you need to follow these steps: first, peel your pineapple into quarters.
Then, you must incorporate the pineapple in a container, bottle, or infusion jug.
Finally, add water and place the bottle in the refrigerator for 1 to 2 hours before drinking.
5- Mexican Tepache
Of pre-Columbian origin, tepache is a fermented Mexican drink. It should be noted that originally, it was made with corn. However, nowadays, pineapple peels are used to make it.
You will need the following ingredients if you want to make a Mexican Tepache: 2 liters of uncolored water, 1 cinnamon stick, 200 grams of rapadura, muscovado or brown sugar, and the peel of an organic pineapple (and possibly the core if it is too hard to be consumed as is).