Is turmeric good for hiatal hernia? How to cure hiatal hernia naturally with turmeric? Is it effective in at least relieving the major symptoms of this digestive system disease? How to consume turmeric effectively? Why should it always be combined with black pepper? What to eat when suffering from a hiatal hernia? And finally what are the other natural remedies to treat it with?
I. Bref Reminder on Hiatal Hernia
A hiatal hernia occurs when part of the stomach moves across the esophagus (at the orifice of the diaphragm), when the support of the stomach, as well as the lower part of the esophagus, does not do its job anymore.
There are several types of hiatal hernia depending on the way it occurs.
We distinguish the hiatal hernia by sliding in 90% of the cases which is called type 1, and the hiatal hernia by rolling, rarer this time which represents only 10% of the cases.
The most frequent symptoms are pain similar to heartburn, burping, and frequent acid reflux.
Sometimes there are no symptoms at all and the condition is detected during a routine check-up or other things.
II. Can Hiatal Hernia Be Cured Naturally with Turmeric?
As it is a rather embarrassing but not life-threatening condition, it is best to try to cure it naturally before resorting to surgery, which sometimes seems to be of no use.
Many people have been able to cure hiatal hernia by taking turmeric and other natural products, or at least to reduce or even make the symptom disappear, and thus they have become people with only a simple asymptomatic condition that no longer disturbs the quality of their lives.
III. Is Turmeric Good for Hiatal Hernia?
Turmeric is a spice that is known for its healing and beneficial properties. In the case of a hiatal hernia, consuming turmeric can help you get rid of it.
You can consume turmeric in a variety of ways, as a powder or as a root.
1) How Does Turmeric Work on a Hiatal Hernia?
Turmeric has been known for quite some time for its powers on the care of the digestive system in general.
It is a spice that in addition to having a very good taste and an exotic color, will allow you to find digestive comfort only a few times after the beginning of a cure.
Rich in curcumin, this spice is full of natural anti-inflammatories that will allow you to no longer feel the heartburn as well as all the acid reflux and pain that are the symptoms of hiatal hernia.
So it’s like taking a digestive band-aid, without the chemicals!
A true anti-inflammatory is in our spice cabinet so let’s take advantage of it!
And the only reason you might not want to use this spice is the rare possibility that you might be allergic to it. Otherwise, help yourself to it! Put it everywhere in your dishes and recipes (while respecting of course the daily doses)!
2) How to Use Turmeric Hiatal Hernia and Acid Reflux
In order to take advantage of the benefits of turmeric, you can simply add it to your dishes, to consume it regularly and in small quantities.
If you want to make a real cure, you can opt for golden honey.
Honey in which you mix a certain amount of turmeric and let it rest for a while until the honey is infused with all the good components of turmeric, one teaspoon a day, and it’s done!
There are also dietary supplements based on turmeric to take, one capsule or twice a day for more effectiveness.
3) Why Combine Turmeric with Black Pepper?
The human body finds it very difficult to absorb curcumin with all the good nutrients it contains.
Most of the time when we take curcumin alone, the digestive system quickly evacuates it before the intestines can absorb all the nutrients that are essential to our body.
To take full advantage of the benefits of turmeric, two solutions are available to you if you wish to take an intensive cure.
You can either take tons of turmeric and risk getting sick or simply combine turmeric with black pepper.
This simple condiment contains a component that greatly helps the body to absorb curcumin and thus increases the effects of turmeric tenfold.
There are also natural food supplements in the form of capsules that have understood everything and that already combine turmeric with black pepper for an optimal effect on our digestive system and our health in general.
4) How Much Turmeric Can I Take a Day?
The usual recommended amount is 4 to 6 grams per day. This is a small teaspoon, or between 200 and 400 mg of curcuminoids.
It is generally recommended to combine turmeric with black pepper. Black pepper helps the body better absorb the nutrients in turmeric.
5) How to Make Ginger Turmeric Tea for Acid Reflux and Hernia
For this recipe, you will need turmeric, ginger, black pepper, and optional honey.
Start by cutting a ginger root, using 5 slices of ginger per cup of tea. Do the same with the turmeric root. Once both ingredients are in the same container, add a pinch of black pepper.
Pour hot water over it and for 5 minutes let it all steep. Then, take the roots out of the cup. Your tea is ready. Feel free to add a little honey to sweeten it.
IV. Foods to Avoid with Hiatal Hernia
In the case of a hiatal hernia, it is important to avoid foods such as chocolate, alcohol, tea, or caffeine. These different products are rich in methylxanthines. They will only make your condition worse.
Do not eat products that are high in fat, such as sauces, red meat, cheese, or pastries.
V. Other Natural Products that Act on Hiatal Hernia?
As nature is well made, it does not offer us only one solution to the problem but several.
That’s why there are in this same nature several ways to treat or alleviate the pain due to hiatal hernia.
Science has proven, for example, that licorice also has powerful effects against this hernia that spoils your life, as well as for digestive comfort in general.
But also horehound and aloe vera gel to heal possible ulcers that may form because of repeated acid reflux.
VI. Hiatal Hernia and Physical Exercise
Stress is an important risk factor in the treatment of hiatal hernia because of its harmful effects not only on our body and digestive system but also by altering considerably the effects of medication if any.
It is therefore important to use low-intensity physical exercises if you are in too much pain and moderate intensity if you can, to lower the stress level and regain optimal digestive comfort.
You can even search the internet for specific exercises for a hiatal hernia.
VII. What to Eat for a Hiatal Hernia?
As with all digestive problems, it is important to have a very balanced diet and to eat a little bit of everything without abusing certain products or even banning them completely such as peppers or foods that are too acidic.
Eating a lot of fruits and vegetables can help as well as some good quality dairy products that help to reduce the level of acid in the stomach unless you are lactose intolerant of course.
Chamomile tea and honey may also help reduce stomach upset.
VII-What are the links between stress and hiatal hernia?
Stress has often been implicated in all digestive problems including hiatal hernia and ulcers.
Recent scientific discoveries have described the digestive system as a second brain that needs to be cared for as much as the one that directs us.
All these multiple digestive problems are inevitably linked to stress and poor nutrition.
This is simply because stress increases certain secretions and hormones in our body that we could do without because it increases the amount of acid in our stomach, which results in several digestive disorders.
VIII. When to Operate a Hiatal Hernia?
It is not necessary to have surgery right away after the diagnosis of a hiatal hernia.
Doctors will first send you to alternative medicine, herbs, and teas, and then to appropriate medication.
And only after having tried everything or especially if the symptoms are unbearable and the medication can’t help you, the doctor will refer you to surgery.
And as a reminder, it should be noted that this surgery is now well mastered given the technological means that surgeons have acquired over the past two decades!
IX. What Are the Other Benefits of Turmeric for Stomach?
1. Is Turmeric Good for Acid Reflux?
Turmeric, due to the action of curcumin, acts on various gastric problems; such as acid reflux.
Turmeric helps relieve the pain of acid reflux because it has an anti-inflammatory and protective action.
If you suffer from acid reflux, consuming a spoonful of golden honey daily can help.
2. May Reduce Nausea
In case of nausea, consuming turmeric tea is a way to calm it down. Turmeric has a soothing effect on the stomach, which can reduce nausea.
But nausea is also a side effect of turmeric overdose.
3. Helps Relieve Heartburn
Heartburn can also be soothed by consuming turmeric. This is another stomach ailment that is often very painful.
Consuming turmeric as a tea, or in the form of golden honey, is a natural way to soothe heartburn.
4. May Soothe Irritable Bowel Syndrome
Studies conducted on the abilities of turmeric have shown its protective effect on the colon. Curcumin, which is the active ingredient in turmeric, does indeed have this property on the colon. This allows turmeric to act in case of irritable bowel.
5. May Improve Digestion
Digestion can be difficult, especially after a meal that is too rich or too large. In these cases, do not hesitate to take a turmeric tea to digest better.
Turmeric teas are available in many supermarkets, but you can also make your own.
6. Reduces Gas in the Digestive System
Gas, especially if it occurs repeatedly, is often a sign of a digestive system disorder. In this case, taking a little turmeric can be a good idea. Because it helps with stomach problems, turmeric is helpful in this case.
7. May Reduce the Effects of Diarrhea
Although it may seem paradoxical since turmeric is a spice, it can stop diarrhea; especially infectious diarrhea.
This kind of diarrhea is linked to bacteria, and in this case, the antibacterial properties of turmeric can stop it.
8. May Reduce Several Stomach Ailments
Turmeric is an asset for gastric health and the digestive system.
It also works for gastroenteritis, Crohn’s disease, constipation, and even stomach ulcers. In addition, turmeric can help with menstrual cramps.
X. Risks and Warnings of Using Turmeric
Although this spice has many benefits, turmeric also has some risks
It is important not to take too much of it, as an overdose of turmeric can irritate the stomach and cause heartburn.
It is important not to take turmeric within 15 days of a medical procedure or tooth extraction. Do not take it if you have liver disease.
XI. Other Questions About Hiatal Hernia
1. What Vitamins for Inguinal Hernia?
To avoid aggravating an inguinal hernia, focus on foods rich in vitamin D and calcium, such as dairy products.
Consume vitamin B1 (whole grains), B5 (egg yolk), B9 (parsley), and B12 (fish), and don’t forget vitamin A (cheese and butter).
Also think about fiber, to avoid constipation, because it is a risk in the case of an inguinal hernia.
2. Does Turmeric Increase Stomach Acid?
Turmeric fights against stomach acidity. Nevertheless, this spice must be consumed according to the dosage, because an overdose can cause gastric pain in some people. It is important to be careful.
3. Is Turmeric Hard on Your Stomach?
Turmeric has a protective effect on the stomach. It works both to soothe the stomach and to protect it. But vomiting and heartburn are possible if overdosed in some consumers.
4. Can Turmeric Raise Blood Pressure?
Turmeric does not increase blood pressure. On the contrary, studies have shown that turmeric can act to lower blood pressure naturally. Once again it is the effect of curcumin, which helps regulate blood pressure.
5. Can Turmeric Cause Stomach Ulcers?
Studies have highlighted the curative effect of turmeric on gastric ulcers. 3 g of turmeric for 12 weeks eliminated stomach ulcers in 75% of people.
6. What Time of Day Is Best to Take Turmeric?
You can take turmeric at different times of the day. To enhance the bioavailability of curcumin, take turmeric for 3 hours or more before or after each meal.
This is the ideal time to take it. But if you take it in the morning on an empty stomach it will boost your energy.
7. Can I Take Turmeric with Omeprazole?
There are limitations to taking turmeric. Turmeric is not recommended if you are taking omeprazole.
Both products can weaken the esophagus, causing excess acidity.
8. Is Turmeric Good for Gastritis Inflammation?
Turmeric is a natural anti-inflammatory. Gastritis can be soothed by consuming turmeric. Gastritis is one of the many digestive and gastric disorders that turmeric works on.
9. Can I Take Turmeric and Vitamin D Together?
There is no contraindication to taking turmeric and vitamin D together. On the contrary, it seems that both elements are effective in preventing the onset of Alzheimer’s disease.
10. Can You Take Vitamin C with Turmeric?
Turmeric already contains vitamin C. It is therefore not necessary to combine it with vitamin C, even if it is not dangerous as long as there is no overdose. Because beyond 1000 mg/day, undesirable effects can occur.
Useful Links:
What Is the Reality of Hiatal Hernia Management?—A Registry Analysis
Curcumin: A Potent Protectant against Esophageal and Gastric Disorders
