How to use magnesium citrate for detox of toxins? What is the right dosage? When to take magnesium, morning or evening? What is the best way to take magnesium? What food contains magnesium citrate? Side effects of magnesium? And finally, what are the benefits of a magnesium citrate detox cure?
I- What is magnesium citrate?
Magnesium is a natural mineral. It is a trace element of great importance for many organs of the human body, especially muscles and nerves.
Natural magnesium citrate is used to treat or prevent magnesium deficiency (lack of natural magnesium in the body).
II- Magnesium Citrate for Detox of toxins
1. Dosage for a magnesium detox cure
If you plan to do a magnesium citrate cure, it is essential to follow the instructions concerning the dosage of this trace element to benefit from it safely.
In general, it is recommended to dilute 20 grams of magnesium citrate in 1 liter of water and to drink a glass every morning, upon rising.
For children under 18 years old or pregnant women, please ask your pharmacist or aromatherapist for advice, as the doses may vary according to your body size and gender.
2. Magnesium Citrate Dosage for Deep Bowel Cleansing
To be able to clean the intestines with magnesium citrate, you will need the quantity of 50 to 60 g per liter of water.
It is a strong product but of frightening effectiveness.
This large quantity will allow you to clean your digestive system very quickly, especially the intestines which sometimes have food residues stuck to their walls.
And for the dosage of the complement, it is advised to take a tablet or two tablets of 100 mg to have a very fast laxative effect.
3. When Should I Take Magnesium Citrate, Morning or Night?
The benefits of magnesium citrate last all day and are felt over the long term, after about a month of treatment.
But if you are looking for its anti-fatigue or anti-constipation effects, you can take it before bedtime, and you will wake up feeling good with a calmed transit.
As regards the detox cure or a purge before a fast, the intake will be done in the morning before breakfast to let this mineral take care of your body.
4. What are the Best way and Form to Take Magnesium for Detox?
There are several ways to consume magnesium these days. Between Nigari salt, liquid magnesium ampoules, natural intake via mineral water rich in magnesium, or even in the form of oil applied to the skin and hair, there is no shortage of choice.
There is no best way to take magnesium, you have to adapt the intake according to your needs, see if you prefer natural products, or opt for a soft and fast medication for quick visible effects.
5. What Food Contains Magnesium Citrate?
Apart from mineral waters rich in magnesium, it is possible to tap into this trace element via your diet by favoring green vegetables, whole grains (rice or wheat), dried fruits (walnuts, hazelnuts, almonds …), and even chocolate.
Among the foods richest in magnesium are non-iodized grey sea salt, bitter cocoa powder, sesame seeds, periwinkle, and cashew nuts.
6. What Kind of Toxins Does Magnesium Remove?
Magnesium can help eliminate different types of toxins. Harmful products related to pollution are among the elements that this mineral can remove from the body.
This can be cigarette smoke, chemicals, or even pesticides.
Heavy metals can also be removed from the body by taking magnesium. This can include cadmium or even lead.
7. What are the Side Effects of Magnesium Citrate?
Although marine magnesium is essential to the proper functioning of our body, it goes without saying that an excess of it in your body could have disruptive and sometimes devastating effects.
Among the side effects of magnesium are Diarrhea and a drop in blood pressure when taken orally, allergies, and red patches in the case of a skin application, whether it is via a magnesium oil or simply a badly dosed homemade decoction.
III- Benefits of a Magnesium Citrate for Detox of Toxins
# Magnesium Citrate for the Cleaning of the Intestines
A magnesium cure has always been recommended in the case of intestinal cleansing. Indeed, this mineral has many virtues in the comfort of your transit.
It helps to eliminate bloating while ensuring better digestion of food, thus leading to the fight against constipation and other discomforts that you may experience daily.
# Magnesium Citrate Cleanse for Constipation
All sulfates are known to have positive effects against constipation. Magnesium citrate helps to fight this plague due to its laxative power.
As an excellent diuretic, it helps to capture water, thus preventing the formation of dry stools while naturally lubricating your colon.
Water-rich in magnesium will quickly relieve you of all your stomach aches.
# Magnesium Citrate for Colonoscopies
Magnesium citrate is a product often used for intestinal cleansing. It offers many benefits in case of constipation. All these benefits explain why magnesium citrate is used before a colonoscopy.
In the case of a colonoscopy or any surgical procedure, the dose of magnesium citrate is 300 ml for an adult. For children, the dose is usually based on weight. We talk about 4ml/kg. It is also important to drink a large glass of water every hour for 6 hours before taking magnesium citrate.
However, it is possible to get a different prescription from your doctor, based on your health condition.
# Magnesium Citrate for Wrinkle
Science has proven in several studies conducted on hundreds of people that the application of magnesium has benefits on the skin.
It can be done via magnesium-rich oils sold in the market, but also bypassing cotton soaked in a magic potion composed of one liter of water and 20 grams of Nigari salt on your skin every morning.
In addition to being anti-wrinkle, it was recently discovered that magnesium also helps fight acne.
# Magnesium Citrate for Liver Detox
Although the power of magnesium in the regulation of blood sugar levels was proven long ago, a recent American study has proven the effectiveness of this trace element in the proper functioning of the liver.
It was proven that a magnesium deficiency, which is very common in industrialized countries due to the lack of magnesium in food, favored liver cirrhosis and that an intravenous administration of the mineral improved the health of patients by at least 40%.
# Magnesium Citrate Detox for Weight Loss
If you are looking for a best friend for your weight loss, consider magnesium. It will help you define your figure due to its scientifically proven fat-burning action, which converts into energy while activating enzymes needed to increase your metabolism.
When someone suffers from a magnesium deficiency, the body immediately releases a fairly high dose of insulin when taking sugar, which helps the mineral penetrate the cells resulting in an insatiable craving for sugar.
Remember that magnesium alone cannot make you lose weight. It is imperative to lose weight and get rid of excess fat in your body to have a healthy lifestyle and exercise regularly.
# Other Benefits of Magnesium Citrate Detox
It is very difficult to count the benefits of magnesium citrate on the fingers of one hand because they are so numerous.
Apart from those mentioned above, let’s talk about its anti-fatigue and anti-stress role. A sufficient quantity of magnesium in your blood will help you to find a fast and restful sleep as well as a mental strength that seemed to miss you. And this is due to its action on neurotransmitters as well as its role in lowering blood flow.
Let’s not forget that magnesium is an essential nutrient for the proper functioning of our body and that in an industrial era, the intake of magnesium is quite low.
It is therefore very important to take cures of this trace element which will help you to find tonus and comfort.
IV- Other Questions About Magnesium Citrate for Detox of Toxins
# How much Magnesium Citrate Should I Take to Cleanse my Colon?
To cleanse your colon, you can take 400 ml of magnesium citrate. Before consuming this product, make sure you are well hydrated. A large glass of water every 6 hours before taking this remedy is necessary. You should also drink a lot afterward.
# Which Magnesium is Best for Detox?
Magnesium citrate has a laxative effect which makes it ideal for temporary constipation. It cleanses the body of waste by acting as a laxative.
This product stimulates the movement of the muscles of the intestines and the colon. Moreover, magnesium citrate attracts water to the intestines and retains it there. This allows the stools to be soft. The intestines and the colon are thus cleaned of their waste.
# Can we Use Magnesium for Drug Detox?
Magnesium is very helpful during drug detoxification. During withdrawal, the affected person usually suffers from anxiety disorders, muscle weakness, or strong headaches.
The intake of magnesium acts on the nervous system. The stress hormones are reduced. In addition, magnesium helps the muscles to function better and reduces painful symptoms.
# How Quickly Does Magnesium Citrate Work?
Magnesium citrate works fairly quickly. If you are constipated and you take it, magnesium citrate works after at least half an hour. The maximum action time is usually 6 hours.
# How Do You Detox from Too Much Magnesium?
Magnesium overdose has side effects such as diarrhea or low blood pressure.
It is advisable in this case to drink a lot to evacuate the quantity of magnesium in addition by the kidneys quickly.
If you have taken more magnesium than you need and feel unwell, consult a health care professional.
# What Should I Eat After Taking Magnesium Citrate?
After taking magnesium citrate it is generally advisable to drink plenty of water.
Hydration is necessary when taking magnesium citrate. For this reason, it is advisable to consume foods rich in water. Fatty meals should be avoided when taking magnesium citrate.
# Does Magnesium Citrate Make You Poop All Day?
Magnesium citrate is a laxative. It can, in the most sensitive organisms, cause diarrhea. But taken in small doses, magnesium citrate can clean the intestines and cure constipation.
# Should I Drink Water After Taking Magnesium Citrate?
It is necessary to drink water not only before, but also after taking magnesium citrate. This is an effective way to protect the body.
# Is It Normal to Vomit After Drinking Magnesium Citrate?
Magnesium citrate is a mineral that cleanses the body. Vomiting is one of the side effects of an overdose of magnesium citrate.
# What Signs of Low Magnesium?
Magnesium deficiency can cause severe fatigue, as well as headaches. It is also possible to develop muscle pain and cramps.
# Can Magnesium Citrate Make You Tired?
Magnesium is a product that works against fatigue. Magnesium citrate is useful in fighting muscle weakness and lack of energy.
Useful Links:
Magnesium: Fact Sheet for Health Professionals
