what will happen if I drink apple cider vinegar every day? Is it safe to drink apple cider vinegar every day? How much vinegar can we take daily? How to recognize a good apple cider vinegar? What are its most known benefits? And finally, what recipes do we recommend using apple cider vinegar?
I. What Is Apple Cider Vinegar?
Apple cider vinegar is a natural product that can be obtained by a double fermentation of apple juice.
The first fermentation is due to the yeasts that transform the apple juice into alcoholic cider.
The second fermentation is done by bacteria that transform the obtained alcohol into acetic acid.
This final product is especially known for its richness in essential acids and enzymes and its poverty in acetic acid despite the taste that gives it.
To take advantage of all the richness contained in this natural product, it is preferable to opt for organic, unfiltered, and unpasteurized apple cider vinegar.
II. Can We Drink Apple Cider Vinegar Every Day?
Apple cider vinegar is a very popular natural product as a home remedy. People have been using it for centuries in cooking as well as in medicine.
Many people claim that it can relieve a wide range of health problems, but you may be wondering what is going on with this claim.
Indeed, apple cider vinegar has various health benefits, including antimicrobial and antioxidant effects.
In addition, it has been proven in various studies around the world to have a wide range of health benefits, such as weight loss, lowering cholesterol, lowering blood sugar levels, and improving the symptoms of diabetes.
So the question that arises in light of all these benefits: can you drink apple cider vinegar every day without great risk?
1. Is It Dangerous to Drink Apple Cider Vinegar Every Day?
Apple cider vinegar is widely consumed for its numerous virtues.
Despite this, some health professionals warn against drinking this liquid too regularly.
This is the case of many physicians, who believes that because of its acetic acid content, it should be used with caution.
Apple cider vinegar can be dangerous for people who suffer from gastric reflux. But in addition, it damages the enamel of the teeth.
Drinking Apple cider vinegar every day is therefore not necessarily recommended if you are prone to these complications.
2. How Much Apple Cider Vinegar Should I Drink Per Day?
As apple cider vinegar is not a medicine, there is no fixed dosage. But many reliable sources estimate the daily quantity of apple cider vinegar between 1 and 3 teaspoons.
It should also be noted that it should always be diluted in water, to reduce its acidity.
3. How Often Can You Drink Apple Cider Vinegar in a Day?
The consumption of apple cider vinegar depends on certain things. If you are healthy and just want to maintain your condition, drinking a glass of water mixed with one or two tablespoons of apple cider vinegar is ideal.
Do this in the morning, for its anti-fatigue properties. You can also take a glass before sleeping because it will facilitate your digestion. You will sleep better.
On the other hand, if you suffer from diarrhea, for example, you can make the same mixture and consume it 3 times a day.
Apple cider vinegar is a natural antibiotic, which also acts on parasites. It will relieve you in case of diarrhea.
Also, in case of cure, a glass of apple cider vinegar is ideal. But you can go up to 3 glasses per day if you feel the need.
4. Which Apple Cider Vinegar to Choose?
There is a wide variety of apple cider vinegar on the market. The quality of the latter will determine the benefits that you can get from it. This is why you should give the advantage to organic apple cider vinegar that is not pasteurized.
The effectiveness of apple cider vinegar is greater when it has been aged for at least 10 months in an oak barrel.
You can recognize a good apple cider vinegar by checking that it has apple residue deposits at the bottom of the bottle!
III. What Will Happen if I Drink Apple Cider Vinegar Every Day?
a) To Lose Weight and Specially to Lose Belly
In the year 2000, the British Journal of Nutrition published a study on the impact of apple cider vinegar on cholesterol.
Although carried out on rodents, this experiment proved the effectiveness of apple cider vinegar in reducing cholesterol. These results are supposedly applicable to men.
Drinking a mixture of water and apple cider vinegar every night before your meal will help you lose weight.
In addition to being able to prevent fat from binding, the pectin in apple cider vinegar will act as an appetite suppressant.
b) Osteoarthritis and Muscular Pains
You can use apple cider vinegar in the case of muscular pains.
For example, in case of muscle cramps, you can apply a cloth moistened with apple cider vinegar on the area.
Do not forget to hydrate yourself, dehydration being the main cause of muscle cramps.
You can also take a bath diluted with apple cider vinegar. It is very recommended in the case of arthritic pains and Osteoarthritis.
c) Regulation of the Digestive System
The consumption of apple cider vinegar is very useful for various gastric disorders. It can be used for constipation as well as for food poisoning.
A study has even demonstrated the capacity of apple cider vinegar to prevent stomach ulcers.
To do this, in a cup of hot water, add 2 teaspoons of apple cider vinegar. You may or may not add a little honey.
Drink this 30 minutes before your meals.
d) Insomnia Problems
Insomnia is often caused by high blood sugar levels. This can happen after a rich meal.
In these cases, apple cider vinegar can also be useful.
If you have bloating or stomach cramps that give you insomnia, use it.
Take a large glass of warm water with a spoonful of apple cider vinegar.
This mixture will help your sugar level to go down, and you will sleep more easily.
e) Antiseptic
Apple cider vinegar is a natural antiseptic. That’s why it is useful in cases of colds and flu.
But it can also, due to this faculty, be effective in cases of wounds.
If you are cut or scratched, use a cotton ball soaked in water and apple cider vinegar on the area. This will help to disinfect and even heal, naturally and effectively.
f) Bad Breath
To fight against your bad breath, a gargle with apple cider vinegar is a good idea.
Otherwise, you can also drink apple cider vinegar before going to bed. This will ensure that you wake up with a fresh breath.
However, don’t forget to always drink apple cider vinegar diluted in water to avoid its possible undesirable effects on your teeth and digestive system.
g) Anti-Dandruff
To fight dandruff, you just have to put water and apple cider vinegar in equal quantities in a spray bottle.
Before your shampoo, spray this mixture on your hair, insisting on the scalp. Wait a ¼ of an hour before performing your gentle shampoo.
By doing this twice a week, you will get rid of your dandruff faster.
By this same trick, your hair will gain in shine.
h) Antirheum
Against the various small winter ailments, such as the common cold, for example, think of apple cider vinegar.
A simple recipe with apple cider vinegar if you suffer from a cold. Consider making a mixture of honey and apple cider vinegar. To 80 milliliters of apple cider vinegar, mix 2 tablespoons of honey.
Every 4 hours, take a tablespoon of this mixture to fight your cold. Your condition will improve.
i) Hiccups
There are many tricks to get rid of hiccups, but very few of them are effective.
Even for hiccups, apple cider vinegar can be a lifesaver.
The next time you have hiccups, all you have to do is take a sugar cube with vinegar. A few drops will be enough to soak the sugar.
Suck on this sugar cube and your hiccups will disappear.
j) Anti-Fatigue
The richness of the composition of apple cider vinegar makes this product ideal to act on states of fatigue.
It is the amino acids and potassium it contains that allow apple cider vinegar to reduce fatigue.
To do this, simply drink a glass of water or fruit juice. Mix 2 tablespoons of apple cider vinegar with it.
k) May Boost the Heart Health
One of the benefits of apple cider vinegar is its impact on cardiovascular health. Apple cider vinegar has a great deal to offer to heart health.
It helps to thin the blood in the arteries, thus improving cardiovascular health. It is also a perfect product in case of high blood pressure.
l) May Reduce Blood Sugar in the Blood
Apple cider vinegar can help diabetics a lot. It is known to decrease the response of glucose in the blood and even insulin.
Apple cider vinegar acts within 30 minutes after its consumption. By reducing blood sugar, it stabilizes blood sugar levels.
m) Could Better Protect Against Harmful Bacteria
In case of bacterial infections, cider vinegar can be used. This compound is a natural antibacterial and antifungal.
For this reason, apple cider vinegar can be used in case of injury. It can also act in case of earaches, by acting against bacteria such as staphylococcus.
n) Polycystic Ovarian Syndrome (PCOS)
Some studies are showing the positive effect of apple cider vinegar consumption on polycystic ovary syndrome.
It is believed that the magnesium in apple cider vinegar may reduce the size of ovarian cysts.
In the case of ovarian cysts, you can use cider vinegar as follows to treat yourself:
- Put hot water in a cup and add a tablespoon of cider vinegar to it.
- Stir until the vinegar dissolves, then drink the mixture in one go while it is hot.
Avoid drinking this mixture during your period, as you may experience heavy bleeding or painful stomach cramps.
o) The Appetite Could Decrease
Apple cider vinegar is considered a very effective appetite suppressant. This contributes to its effect on weight loss.
Indeed, the consumption of apple cider vinegar would tend to reduce the feeling of hunger. This is why it is a product that is very suitable for diets.
In these cases, you can take a glass of apple cider vinegar and water before your meals. This glass will reduce your appetite.
p) May Reduce the Risk for Cancer
An eminent scientist by the name of Otto Warburg hypothesized that cancer would be caused by an acidity level in the human body that is too high, associated with a weakness in oxygenation.
For these reasons, studies have been conducted to use the potential of apple cider vinegar against cancer.
Apple cider vinegar has the particularity to reduce acidity in the body.
Some results of the action of apple cider vinegar on cancerous cells have been satisfactory.
The consumption of apple cider vinegar would thus be able to reduce the risks of cancer.
IV. The Best Recipes Using Apple Cider Vinegar
1. Apple Cider Vinegar + Lemon + Honey
Apple cider vinegar and lemon are a great combination, especially against gastric disorders. This recipe helps the digestion and the metabolization of nutrients.
To 250 ml of warm water, add the juice of one lemon and 2 teaspoons of apple cider vinegar.
Mix well and drink in the morning, before your meals.
Do not hesitate to add a little honey. The whole is very effective against sore throats.
2. Apple Cider vinegar + Cinnamon + Cayenne Pepper
Another recipe for apple cider vinegar is to mix it with a pinch of cayenne pepper, and a teaspoon of ground cinnamon.
You can also add a cinnamon stick directly to your hot drink. An alternative if you don’t have ground cinnamon.
Remember that apple cider vinegar is always consumed diluted.
3. The Vinaigrette
To make your apple cider vinegar dressing, mix one to two teaspoons of mustard or honey with three tablespoons of olive oil. Add one to two tablespoons of apple cider vinegar, a grated clove of garlic, salt, and pepper.
With a fork, mix well. Keep it in a cool place and use it quickly.
The vinaigrette does not keep and will be a great addition to your salads.
V. Is It Better to Drink Apple Cider Vinegar in the Morning or at Night
You can take apple cider vinegar both in the morning and in the evening. By taking a glass of water with two tablespoons of apple cider vinegar in the morning, you boost your body.
Always remember to take it on an empty stomach. Apple cider vinegar, because of its composition, is an effective anti-fatigue. It will help you to start the day in the best way.
Because it is a digestive and because it can clear the sinuses and prevent snoring, apple cider vinegar can also be taken in the evening.
The choice is yours. Moreover, you can also decide to consume apple cider vinegar twice during the day: in the morning and the evening.
VI. Apple Cider Vinegar Side Effects
Some people do not recommend the daily consumption of apple cider vinegar. It should be noted that apple cider vinegar can damage tooth enamel.
For this reason, it should always be drunk and consumed diluted with water.
Moreover, it can cause gastric burns if consumed often and over a long period.
Burns in the esophagus is to be feared. There is also a risk of burns if applied locally, on the skin.
Despite all the benefits of apple cider vinegar, it is important to remain vigilant in its use.
For all these reasons, it is established that a cure for apple cider vinegar should not exceed 3 months. However, you can renew it twice a year.
VII. What Medications Does Apple Cider Vinegar Interact With
Apple cider vinegar can be dangerous if it is taken at the same time as certain medications. For example, diuretics or insulin.
A cure of apple cider vinegar should be avoided if you are already taking one or the other of these drugs. Consult your doctor beforehand.
VIII. Is ACV Bad for Your Liver?
On the contrary, apple cider vinegar is a product that can be used to cleanse the liver. A diet that is too rich or the consumption of alcohol and cigarettes can damage the liver.
Apple cider vinegar, because of its antibacterial properties, helps to eliminate toxins. Whether it is accumulated fat or toxins, apple cider vinegar allows a cleaning of the liver.
IX. Can Apple Cider Vinegar Hurt Your Kidneys?
The kidneys are the organs that filter waste in the body and eliminate it in the form of urine. When the kidneys malfunction, the whole body is at risk.
Apple cider vinegar is an asset to kidney health. By purifying the blood and reducing the sugar in the veins, apple cider vinegar reduces the pressure on the kidneys.
Thus, far from being bad for the kidneys, apple cider vinegar is an asset for kidney health.
Useful Links:
Apple cider vinegar diet: Does it work?
Is apple cider vinegar really a wonder food?
