Here are the 19 benefits of turmeric mixed with honey. A simple recipe for more than satisfactory results, with almost no reported side effects. If you have any of the health problems listed below, try this grandma’s remedy to see if it can work for you. You have nothing to lose by trying it for a month while paying attention to the development of your disease and your overall health!

I. Why Mix Turmeric with Honey

Honey and turmeric are two ingredients that are truly full of unsuspected virtues. Their natural antibacterial and anti-inflammatory properties will help you fight winter infections, colds, and flu.

Detoxifying, together they will help you to lose weight by eliminating the toxins present in your digestive and urinary system. But the benefits are multiple and it is very difficult to identify them all.

II. How to Make Turmeric Honey Recipe

It is very simple to make your miracle mixture of turmeric and honey. To do this, just mix 10 g of turmeric powder in 100 g of bee honey. Mix it all and that’s it.

1. Dosage

This mixture called golden honey is dissolved in the mouth. A teaspoon every morning is recommended for prevention.

And if you seek a pronounced effect to fight a cold, for example, you can consume a teaspoon every two hours throughout the day.

2. Turmeric Honey with Fresh Turmeric

To make turmeric honey, also called golden honey because of its color, you will need:

  • 100 g of honey for
  • 10 g of turmeric powder.
  • Between 0.1 and 0.5 g of black pepper.

Mix the spices, namely turmeric powder and black pepper. You can also add cinnamon or ginger.

Then add the honey and stir until you get a homogeneous paste with a golden color.

Turmeric honey can be stored in an airtight jar.

3. How to Make Turmeric Honey Drink (with Warm Water)

Turmeric honey can also be drunk.

To do this, mix 100 g of honey with 10 g of turmeric and add a pinch of black pepper. Then, you can take a small amount of this honey and dilute it in warm water.

Stir until the paste dissolves and drink this decoction once it has cooled.

III. Other Recipe Variations of Turmeric Mixed with Honey

1. Turmeric Honey and Green Tea

Put 80 cl of water to boil. Once the water is off the heat, add a tablespoon of turmeric powder and a tablespoon of green tea.

Let steep for 5-10 minutes, then dilute. Divide the liquid into different cups and add argan honey to each one.

2. Turmeric Honey and Milk

Heat 200 ml of vegetable milk in a pot over medium heat. Gradually add ½ teaspoon of turmeric, a pinch of black pepper, and if you like other spices such as ginger and cinnamon (a pinch of each).

Let the mixture sit on low heat for about ten minutes, then strain it, and add a spoonful of honey.

3. Cinnamon, Turmeric and Honey

Mix 10 g of turmeric with 3 to 4 g of cinnamon, add a pinch of black pepper. Then add 100 g of honey and stir to make a thick, golden paste.

4. How to Make a Turmeric-Honey Face Mask

You can mix one teaspoon of turmeric with one teaspoon of honey. Once you have the paste, apply it to your face and leave it on for 10 to 20 minutes.

Rinse with warm water afterward.

5. Honey and Turmeric Chicken Recipe

  • In a bowl, mix 3 cloves of minced garlic with 2 tablespoons of honey. Add a tablespoon of turmeric powder, a tablespoon of soy sauce, a pinch of cayenne pepper, pepper and salt. With this mixture, spread your 8 chicken breasts with it.
  • On medium heat, heat a pan and add a little oil.
  • Once the oil is hot, add the chicken breasts. Grill them on both sides, so that they are golden and crispy.
  • Place in the dishes and serve hot.

IV. Benefits of Turmeric Mixed with Honey

1)Turmeric and Honey to Lose Weight 

Golden honey can be very effective in helping you lose weight and perfect your diet.

By consuming a teaspoon per day on an empty stomach, you will encourage your appetite not to wake up too much and therefore eat less.

The properties of turmeric and honey help your metabolism to burn more fat and help your body not to store excess fat that causes weight gain during a heavy meal for example.

You will notice a difference quite quickly after starting your golden honey cure, not to mention the excellent calorie-burning effect of turmeric which has been known for thousands of years in the Mediterranean culture!

2) Turmeric Honey for Flu

Turmeric honey is effective against the flu. If you have flu-like symptoms, take a ½ spoon of the mixture every hour during the day.

Decrease the rate the next day, taking the same amount, but every two hours.

3)Turmeric and Honey for Face Care

A golden honey mask is a real gold mine for the skin. Turmeric is also used in many natural face mask recipes.

It is an excellent toner that helps your tissues to stay well hung and therefore it prevents the early appearance of wrinkles.

It is also a powerful detoxifier that helps fight against pollution and toxins that make the complexion dull, and especially it is an anti-fungal that will not allow any psoriasis to settle on your skin soft.

Honey nourishes the upper layers of your epidermis and helps to get a fresh and white complexion!

The natural masks can be used once or twice a week and will allow you to find a bright complexion without redness and risk of allergy.

These two natural products are really effective and deserve to regain their place in our modern bathroom. So don’t hesitate!

4) Turmeric Honey for Asthma

To relieve asthma attacks, it is advisable to mix a spoonful of golden honey with a hot drink. You can put it directly in hot water or a cup of green tea.

5) Regulation and Care of the Digestive System

The combination of honey and turmeric is a great way to regulate your digestive system.

They help to fight against bloating, flatulence, and digestive problems of all kinds.

To regain optimal comfort, simply add a teaspoon of golden honey to your morning routine to enjoy all its benefits throughout the day.

It is a detox product that will help you fight toxins and bacteria responsible for acid reflux and heartburn that can become very difficult to bear over time.

These are natural products that are not likely to harm you, so you can consume them without moderation and enjoy so many natural benefits.

6) Turmeric Honey for Hypertension

Turmeric is known for its benefits on heart rate. Take turmeric honey if you have high blood pressure. A spoonful in the morning on an empty stomach should help.

Taken as a cure, turmeric honey can help you reduce your blood pressure.

7) Liver Cleansing

As mentioned above, the mixture of turmeric and bee honey forms a powerful detoxifying natural product. It will help you eliminate many of the toxins that have accumulated in the liver and throughout the body.

These same toxins that accumulate over the years can cause various diseases and infections.

All of this is fortunately preventable by adding a teaspoon of golden honey to your diet to optimize your immune system while helping you fight infections.

8) Turmeric Honey for Sore Throat

If you suffer from a sore throat, take a spoonful of turmeric honey. Turmeric is an anti-inflammatory, just like honey. Both will provide relief.

9) Powerful Antibiotic

Phytonutrients are compounds found in plants that help protect the plant from damage. For example, some keep insects away or protect the plant from ultraviolet rays.

The phytonutrients in honey are responsible for its antioxidant properties, as well as its antibacterial and antifungal power.

They are also thought to be the reason why raw honey has shown very good immune and anti-carcinogenic effects.

10) Turmeric Honey for High Blood Sugar

Turmeric honey helps to reduce and stabilize blood sugar levels. It is an ally in the case of diabetes, as it reduces the sugar in the blood.

11) Natural Cough Suppressant

It also works as a cough suppressant.

Research has suggested that honey is as effective as dextromethorphan, a common ingredient in over-the-counter cough medicines. Just take one or two teaspoons, plain and simple.

12) Turmeric Honey for Depression and Anxiety

In case of anxiety and depression, you can start taking golden honey. Turmeric, combined with honey, stimulates the nervous system for good brain health.

13) Boosts the Immune System

Raw honey combined with turmeric contains a range of pure plant molecules that act as antioxidants.

Some types of honey contain as many antioxidants as fruits and vegetables. And that’s no small thing because antioxidants help protect your body from cellular damage due to free radicals.

Free radicals contribute to the aging process and can also contribute to the development of chronic diseases, cancer, and heart disease.

Research shows that antioxidant compounds in honey called polyphenols may play a role in preventing heart disease.

Some studies have shown that raw honey can kill unwanted bacteria and fungi in the body. It naturally contains hydrogen peroxide, an antiseptic.

Its effectiveness as an antibacterial or antifungal varies depending on the honey, but it is more than a traditional remedy for these types of infections.

14) Turmeric Honey as Anti-Aging

Yes, turmeric honey is a natural anti-aging. It fights free radicals, responsible for the aging of the skin. In addition, its action on the immune system prevents premature aging of cells.

15) Relieves Joint Pain and Arthritis

The most common type of arthritis in India is rheumatoid arthritis. About 180 million people in India suffer from this painful disease.

Although there are several medical treatments available, people are not satisfied with these treatments as they do not provide permanent relief.

Many have therefore started opting for alternative and complementary therapies.

In many cases, these therapies have proven to be very beneficial compared to conventional treatments. It has become common in India to consume honey mixed with turmeric to benefit from its anti-tensor properties on the joints.

And by consuming one teaspoon of golden honey per day, a good part of the patients report a clear reduction of the articular pains.

16) Turmeric Honey to Reduce High cholesterol

Golden honey can help you lower your cholesterol levels. In the same way that it helps reduce blood sugar, golden honey helps reduce bad cholesterol.

17) Turmeric Honey for Heart diseases

Turmeric is known for its benefits on heart and heart health. The active ingredient in turmeric, curcumin, is believed to be able to reduce hyperlipidemia, thereby reducing the risk of cardiovascular disease.

18) Anti-Cancer Properties

Turmeric has long been studied for the treatment of cancer. It would be able to act during chemotherapy not only to facilitate the action of the remedies but also to limit the undesirable side effects.

19) Antibacterial/ Anti-fungal 

Turmeric honey is composed of two products with a thousand virtues. It is a mixture that can act on bacteria and parasites. That’s why golden honey can be useful in case of eczema or wounds.

IV. Other Questions About Turmeric Honey Mixture

1. Does Turmeric and Honey Lighten Skin?

Turmeric and honey are excellent for brightening dull skin. This natural mask has a lot of virtues, as it helps to fight against spots and unify the complexion. In addition, the action of honey acts on wrinkles.

2. What are the Turmeric Honey Drink Benefits for Skin?

Golden honey is a drink that helps fight against free radicals and thus, slows down the aging of cells.

By consuming golden honey, you will act to keep your skin younger and glowing.

3. How to Use Turmeric and Honey for Glowing Skin

You can make a face mask by mixing the two ingredients to make a paste. If you are looking to brighten your skin, you can add a few drops of lemon to the mixture.

Leave it on your face for about ten minutes and rinse with warm water.

4. How Long Does It Take Turmeric and Honey to Work?

The turmeric and honey face mask should be applied to the face for 10 to 30 minutes. But it is preferable, for lasting results, to repeat this mask several times a month.

5. How Often can I Take Turmeric and Honey?

You can take golden honey every morning, on an empty stomach, for a better action of it. Whether you are sick or not, golden honey is excellent for your health.

You can also decide to do a one or three months cure.

6. When Should I Take Turmeric Morning or Night?

Golden honey is most effective in the morning, on an empty stomach. But like turmeric, it can be taken throughout the day.

7. Does Turmeric Honey Fight Infection?

Golden honey is considered by many to be a powerful antibiotic. It is composed of two naturally anti-infectious products: turmeric and honey.

But these findings, especially regarding the antibacterial properties of turmeric, are not unanimous.

8. Is Turmeric and Honey Good for Weight Loss?

Yes, you can use turmeric and honey during a weight loss diet.

Not only does golden honey reduce blood sugar, but it also reduces bad fat in the body.

Consuming honey and turmeric can help you lose weight more easily.

Useful Links:


Does turmeric really help protect us from cancer?

Turmeric and Its Major Compound Curcumin on Health