How to use apple cider vinegar and lemon juice in the morning for weight loss? Is it only the right time to take this preparation? How do the two ingredients act on the body? And finally, what are the other natural recipes to lose weight?
I. Brief reminder of the causes of weight gain
Weight gain is an addition of pounds and kilograms to the usual weight. This is often due to eating too much and/or being too rich.
But it can also have other causes, such as taking certain medications or an underlying illness. Psychological causes, such as stress or anxiety, can also be the cause.
Although there are cases of voluntary weight gain, most of the time weight gain is undesirable.
To lose excess weight, you need to eat a healthy diet. Some products are particularly recommended for weight loss.
II. Apple Cider vinegar and lemon juice in the morning for weight loss
1. When to drink ACV and lemon juice for weight loss
You can drink the cider vinegar and lemon juice mixed at any time of the day.
But it is more effective to take it on an empty stomach, just after waking up in the morning to get rid of those extra pounds!
1. Preparation of the recipe
Mix one or two teaspoons of cider vinegar with a spoonful of lemon juice.
Put the whole thing in a cup, which you will then fill with hot water previously filtered.
You can add a little honey to soften the acidity. You can also flavor this drink with ginger.
The use of hot water improves the absorption by the intestine of this preparation, and thus its effects.
So take this preparation in the morning on an empty stomach. Its action will be even better.
You can also take it just before going to sleep, at least two hours after dinner for it to be more effective.
2. How cider vinegar and lemon burn fat
Cider vinegar and lemon are two very effective products when it comes to digestion.
And digestion itself is directly linked to weight gain. The better the digestive process, the more difficult it is to gain weight.
This mixture acts in the body by allowing faster assimilation of food. At the same time, cider vinegar and lemon eliminate bacteria and toxins.
It is also a drink that improves and protects intestinal transit.
The Journal of Functional Foods has done studies on cider vinegar. It states that one tablespoon mixed with 200 ml of water affects the blood. This simple product would be able to regulate the sugar level in the blood. Another action that improves the digestion process.
Cider vinegar and lemon drink are also very effective in burning fat and balancing the acidity of the body.
Finally, we can say that Apple Cider vinegar and lemon juice in the morning for weight loss is very effective.
3. How much water should you drink with apple cider vinegar for weight loss?
For each tablespoon of apple cider vinegar, you will need a glass of water.
This is the equivalent of 20 ml. This brings us to about 50 ml for the two spoonfuls of cider vinegar you need per day for better health and weight loss.
It is recommended not to take cider vinegar for more than three months in a row, and it would be better to stop taking it for at least a week to give the body time to rebalance internally in case of overconsumption.
III- Variations
1. Apple cider vinegar and honey before bed
Cider vinegar and organic honey are excellent natural ingredients for a healthy body detox.
Both ingredients are quite effective fat burners that can be taken before going to bed.
Without forgetting all the benefits that this preparation provides such as the facilitation of sleep and the reduction of pain in the body.
2. Apple cider vinegar, lemon and cinnamon for weight loss
These three ingredients are all excellent fat burners. Mixing them will increase the efficiency of each one tenfold while giving a pleasant taste to the preparation.
Also, there is nothing simpler than this recipe.
Take two tablespoons of cider vinegar, two tablespoons of lemon juice and add a pinch of cinnamon and all mixed in two glasses of hot water.
Preferably, drink the two glasses hot and on an empty stomach, in the morning before having breakfast.
You can also use this formula before going to sleep. It is relaxing and helps you sleep more easily.
IV. Other home recipes to lose weight
1. Lemon water for weight loss
In the morning, before your breakfast, consume a drink made of ½ juice of a yellow lemon in a glass of water.
You can also drink it throughout the day.
Even though lemon juice is not able to make you lose weight, this drink will clean your body.
In addition, lemon juice is also an excellent appetite suppressant, which will limit your cravings.
2. Pepper
The use of pepper is simple and easy: just sprinkle it in your dishes.
Pepper is a spice that acts on digestive problems. It is very useful to have a healthy body.
3. The infusion of thyme
The virtues of thyme infusion are no longer to be proven. This plant is an antispasmodic, an ally for digestive health.
The preparation of an infusion of thyme is done with 15 grams of fresh or dried thyme, which you will have put in a cup.
Then, pour boiling water over it and wait between 3 and 5 minutes covered for your thyme to infuse.
Drink the tea in the morning.
4. Oatmeal
Instead of your morning cereal, try a bowl of oatmeal. In addition to being a source of soluble fiber, oatmeal is very digestible and filling.
Eat them instead of cereal, and even make them into oatmeal.
5. Garlic milk
To make garlic milk, you start by boiling milk. Then add a crushed garlic clove and let it cool.
Once this is done, you can immediately consume. This drink is a fat burner, which will improve your digestion.
And if you suffer from sciatica, garlic milk will give you relief.
6. Flax seeds
To lose weight due to flaxseeds, eat two tablespoons a day.
They are easy to consume and can be used in many dishes. You can sprinkle them on your salads or put them in your drinks.
Flax seeds can be used in case of constipation. They also can make you feel full.
7. Ginger tea
Ginger tea is very easy to prepare.
You can use fresh ginger as well as powdered ginger.
With fresh ginger, you have to finely chop 5 cm of ginger and put it in water that starts to boil.
Leave it on the fire for 20 minutes and then let it infuse for 15 minutes. If you want, add some honey and lemon before taking it.
With powdered ginger, use 2 to 3 spoons of ginger for one liter of water. Proceed in the same way, and also let it infuse for 10 minutes. Strain your preparation if the ginger floats to the surface, and drink.
Ginger tea is ideal for digestion.
8. Egg whites
Because they are low in calories, egg whites are perfect for diets.
They are also appetite suppressants and are often used by athletes to burn fat.
If it is possible to consume egg whites naturally, there are also other methods.
The white omelet is one of them.
To make a white omelet, you must use only egg whites. You can add mushrooms or herbs to the egg whites before frying them.
V- Potential side effects of AVC
Excessive use of cider vinegar could have some negative effects on health.
Therefore, although it is a very beneficial product for the body and has many benefits, it should be used in moderation.
Consumption of this product can in some rare cases even aggravate the symptoms of certain digestive disorders or inflammatory diseases such as acid reflux or ulcerative colitis.
Here are some of its side effects:
- May induce digestive discomfort
- May delay stomach emptying
- Is associated with low potassium levels and bone loss
- Can sometimes induce skin burns
- In large quantities, it can cause erosion of tooth enamel
- It is sometimes the source of throat burns
